Reframe What You Think About Depression

Depression is a mood disorder that manifests itself in a pessimistic outlook on life or a loss of interest in daily activities. Numerous symptoms of depression, including persistent weeping, extreme sadness, agitation, exhaustion, and sluggishness, can be present. A person who is depressed might think things like, “I’m a failure and am worthless,” “I hate myself,” and “The world would be a better place without me.” Some people may find that these thoughts consume their entire day, preventing them from performing simple chores like personal hygiene or getting out of bed. Living a happy and satisfying life can be incredibly difficult for those who are depressed.


People usually have numerous episodes throughout their lives. Symptoms of these events may include in children, teens, adults, and old −

  • Moods of melancholy, tearing, desolation, or despair

  • Irritability, anger outbursts, or irritation, even about trivial issues

  • Loss of pleasure for most or all of one’s typical activities, such as sports, hobbies, or sex

  • Insomnia and excessive sleeping are both types of sleep disorders.

  • Being worn out and lacking energy makes even small chores more difficult.

  • Weight loss with a decreased appetite or weight growth with an increased appetite

  • Unease, anxiety, or worry

  • Thought, speech, or bodily movements that are more slowly

  • Thoughts of mistakes from the past or self-blame, coupled with feelings of worthlessness or guilt

  • Problems with memory, thinking clearly, concentrating, and making choices

  • Ideas of suicide, murder, or other violent acts regularly or repeatedly

  • Physical issues that are not explained, like headaches or back discomfort.

In the case of children and teens – Although depression in children and adolescents can vary from that in adults, it is generally similar.

  • Despair, frustration, clinginess, concern, pain and discomfort, avoiding going to lessons, and undernourishment are just a few signs of depression that can affect younger kids.

  • In teens, indications may involve disappointment, irritability, a sense of adverse and insignificant, rage, weak accomplishment or insufficient enrollment at school, feeling misread and highly sensitive, using leisurely illicit substances or alcohol, consuming or slumbering too much, self-harming behavior, lack of interest in usual activities, and prevention of communal communication.

  • In the case of older folks - It is never advised to ignore sadness since it is not a special element of ageing. Regrettably, elderly adults with depression typically go undetected and untreated and may be unwilling to seek aid.

  • Memory issues or personality shifts

  • Physical discomfort or pains

  • Unrelated to a medical illness or pharmaceuticals, exhaustion, loss of desire to eat, sleep issues or loss of fascination with intimacy

  • avoid going out and engaging in social activities or exploring new interests.

  • Aging guys are more susceptible to suicidal ideation.

Now, how can we Reframe it? Let’s see

To begin with, come up with an excellent analogy that will help the individual you are working with understand and relate to depressive disorders.

Second, consider possible questions that could start a discussion about depression and provide some understanding of the messages it sends to the individual.

Third, Converse with the Sadness by Exaggerating it

Encouragement to spend some time in depressive disorder rather than simply seeking refuge from it or inert it out is the fourth and, arguably, the hardest step.

Hope is the Overarching Theme of Reframing

When someone enters therapy, they are seeking assistance. In the end, I think they’re searching for optimism. They want to know that their lives are not over and that there is a way to overcome the sadness they are going through. Why would they visit a psychologist if they weren’t searching for hope? Why call a minister to talk? Why not discuss it over coffee with a friend? They are searching for hope, which is why. And you can offer hope because you are in a situation to assist someone who is depressed.

There is a saying − Being hospitable to people is one method to capitalize on their positive traits. Counselees should feel welcomed, supported, and complimented during counseling sessions rather than bringing their prior transgressions or current pathology up. One of the most critical pastoral care responsibilities has been providing hospitality for millennia.

This quotation is an excellent illustration of the kind of hospitality that can be experienced between two individuals while counseling in whatever capacity. Hope can be reframed as despair in that encounter, and despair can be seen as an act of favor where we can experience a fresh, healthy approach to living. Helping the depressed person hear where God is and what God is doing in the middle of their sadness is one of the opportunities that will present itself to the counselor and client during the session. Because it would make sense that God is involved in this process if one genuinely thinks that depression can be modified as a possibility to grow. And if God is at work, how can we hear what He is doing so that the client and the advisor can participate in the cooperative and redemptive process?

Next Course of Action

Once we have helped someone learn to view their depression as a chance for development and have even helped them learn to sit in their depression, it is time to wait and decide about the next course of action.

  • Use the techniques recommended above to deal with depression. These precise actions will start the discussion about melancholy and provide some really insightful information. Just encouraging someone to speak about their depression and externalize it can help them make wise decisions about their course of action.

  • An excellent exercise that can help someone concentrate on a particular area of their depression is a 35-card exercise. It will be simpler to develop concrete action steps once they can focus on this. For instance, it might be initially challenging for someone to pinpoint the source of their depression when they visit my office and speak about it.

  • It should be acknowledged that starting a journal about one’s experience with melancholy can be highly beneficial. Someone can write a full page or several pages if they decide to move on to expanded writing. The journal serves as a fantastic instrument for reflection, allowing for both externalization and the elicitation of insight that will aid in formulating helpful next steps. The best way to determine an appropriate course of action is to think about one’s situation and gain self-awareness.

You can work with people and help them overcome their melancholy if you can give them a new perspective and a reason to have hope.

Updated on: 31-Mar-2023


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