Bread Alternatives

What is Bread?

Bread is a food item made from flour after kneading and moistening it. Sometimes it is also fermented. The food is available in various forms and different ingredients are used to make various kinds of breads. It has been a major proof since the pre-historic times. It is a rich source of vitamins and carbohydrates. Bread is available in the form of loaves, bun, and many others.

Why Bread Alternatives?

There are some disadvantages of consuming bread which are as follows −

  • Bread should be eaten moderately as high intake can lead to obesity, heart problems, diabetes, etc.

  • Quantity of essential nutrients is low

  • Bread contains gluten and some people cannot digest it

  • Some varieties have much salt

  • It can lead to depression

How to choose a Bread Alternative?

Bread has many health benefits. If you are looking for an alternative, check these benefits before starting consumption −

  • A good source of fiber

  • A source of protein

  • Other foods can be added to increase the nutritious value

  • Source of folic acid

  • Low fat content

Top 10 Bread Alternatives

There are many alternatives to read and we will discuss some of them in detail

Alternative 1 – Oopsie Bread

Oopsie bread is easy to make and only a few ingredients are needed for its preparation. It is considered as one of the simplest bread. The ingredients used to make this bread are −

  • Salt

  • Cheese

  • Eggs

  • Cream

Besides these, you can add other ingredients of your choice. It can be served as a bun and can be also used to make burgers. Oopsie bread is also known as cloud bread.

Alternative 2 – Ezekiel Bread

Ezekiel bread is a healthy food item which contains the following ingredients −

  • wheat

  • barley

  • spelt

  • millet

  • lentils

  • soybeans

All the grains are not altered. The ingredients of this bread are sprouted first and then it is sent for milling. This is a low-carb bread and can be easily included in the diet.

Alternative 3 – Rice Cakes

Rice cake is considered as one of the healthy alternatives to bread. This bread is free from gluten, soy, and nut. The bread is low in calories and there is no allergen. This bread can be eaten with a moist vegetable as it is little dry.

Alternative 4 – Corn Tortillas

Corn tortillas are rich in fiber. They are free from gluten and also have less calories, carbohydrates, and salt. The bread can be used to make sandwiches by adding the stuffing different vegetables like lettuce, tomatoes, onions, etc.

Alternative 5 – Rye Bread

Rye bread is made from a dark-colored grain called rye. It has a higher content of fiber in comparison to the regular bread. Rye bread does not raise the sugar level and has a strong and unique flavor. Rye breads can also be made with a mixture of wheat and rye which gives it a sweet flavor. This type of bread can be found in bakeries and supermarkets.

Alternative 6 – Nori

Nori is an edible seaweed which is mostly found in Japan. This food can become a great option to make sandwiches. The bread has an Asian flavor and you can also do different types of experiments to make new dishes. It has a salty taste and an al-dente texture which makes it more delicious.

Alternative 7 – Sweet Potatoes

Sweet potato is another excellent substitute for bread. These potatoes are very nutritious as they are a rich source of fiber, minerals, and carbohydrates along with many others. Vitamin C is also present in this alternative. Sweet potatoes will energize you and also help you satiate your appetite.

Alternative 8 – Lettuce Leaves

Lettuce leaves are very big in size and can be a great option for making wraps. There are different types of lettuces which include read leaf, iceberg, and romaine. The outer layer is very large and flexible.

Romaine lettuce is most preferred as it is very crisp. Lettuce wraps are consumed in China and its name is chow bow. You can add minced meat or veggies to make the wraps.

Alternative 9 – Butternut Squash Bread

Butternut Squash Bread is another alternative to bread. This bread has a lot of flavor and has different types of minerals, fiber, and calories. This bread is made by using the following ingredients −

  • All-purpose flour

  • White whole wheat

  • Brown sugar

  • Pumpkin spice seasoning

Alternative 10 – Cauliflower Bread

The cauliflower bread is free from gluten and has a low content of carbohydrates. The bread is made by combining dried cauliflower and egg whites. After mixing both ingredients, the mixture is baked in an oven. Cauliflower bread tastes great if it is combined with melted cheese. The bread is also a great option to make sandwiches.


Regular bread is rich in protein, vitamins, and carbohydrates but it should be eaten in moderate quantities. High quantity can lead to depression, increased blood sugar, heart problems, obesity, and many more. There are many healthy and nutritious alternatives which can be used to make sandwiches, burgers and other items made with regular bread.

Updated on: 09-May-2023


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