Found 10 Articles for Vitamins

Cheese Alternatives

Shirjeel Yunus
Updated on 16-May-2023 11:34:13


What is Cheese? Cheese is a food which is made from curdled milk. When milk curdles, it forms an acid curd and a watery substance called whey which is a watery fluid. When the fluid separated, the remaining curd is the cheese. Milk can curdle naturally or you can add lemon juice, vinegar, or other such ingredients to curdle it. Cheese is a source of different nutrients like calcium, vitamin A, B12, and many more. Why Cheese Alternatives? Cheese is an important part of the diet but some people are unable to consume it due to the disadvantages listed ... Read More

Bread Alternatives

Shirjeel Yunus
Updated on 09-May-2023 17:25:06


What is Bread? Bread is a food item made from flour after kneading and moistening it. Sometimes it is also fermented. The food is available in various forms and different ingredients are used to make various kinds of breads. It has been a major proof since the pre-historic times. It is a rich source of vitamins and carbohydrates. Bread is available in the form of loaves, bun, and many others. Why Bread Alternatives? There are some disadvantages of consuming bread which are as follows − Bread should be eaten moderately as high intake can lead to obesity, heart problems, ... Read More

Difference between Grass Fed Beef and Grain Fed Beef

Vineet Nanda
Updated on 25-Apr-2023 13:05:23


Beef cattle may be reared in a variety of ways, either on grass or in feed lots with grain. The meat quality and the cattle's living circumstances are both affected by the diet. Grass-fed cattle stick closer to their natural habitat, whereas grain-fed cattle are on managed beef programs that use corn and soy as cow feed and are kept in a more regulated environment. The final result is an animal fit for the meat market. What separates them is how they reach this turning point. Verifying the meat's provenance requires checking labels and the information supplied by the butcher. ... Read More

Retinaldehyde 101: Benefits, Side Effects, How to Add It to Your Routine, and More

Bhaswati Mukherjee
Updated on 24-Apr-2023 12:55:26


Retinoids are natural and synthetic vitamin A derivative. You can have vitamin A deficiency because of UV exposure, oxidative stress, and the natural aging process. The natural form of retinoids is Retinaldehyde. Retinaldehyde (RAL) is a potent vitamin A derivative. It is available in two forms − Retinal Retinol There is a minute difference between the terms retinal and retinol, but a vast difference exists in breaking it down and its efficacy. Retinal (Retinaldehyde) and retinol come from the same group called retinoids form all forms of vitamin A, and the pure form is retinoid ... Read More

Difference Between Retinol and Vitamin C

Vineet Nanda
Updated on 21-Apr-2023 12:06:28


Retinol and Vitamin C are two of the most popular ingredients used in skincare products today. Both ingredients are highly effective in treating a range of skin concerns and have been shown to improve the overall appearance of the skin. However, there are some key differences between the two that consumers should be aware of when selecting products for their skincare routine. What is Retinol? Retinol, also known as Vitamin A, is a powerful anti-aging ingredient that helps to reduce the appearance of fine lines, wrinkles, and age spots. It works by increasing cell turnover, which helps to improve the ... Read More

Best Prenatal Vitamins You Can Buy Over the Counter

Bhaswati Mukherjee
Updated on 12-Apr-2023 16:17:21


If you're expecting, congratulations! And if you’re looking for the best prenatal vitamins to keep mom and baby healthy during pregnancy, then look no further. Prenatal vitamins are an essential way to help ensure your nutritional needs are met during this important time in your life. With so many different prenatal supplements on the market, it can be hard to determine which one is right for you — but don't worry, we've got you covered. In this blog post, we'll explore what key ingredients should be included in a quality prenatal vitamin as well as dive into some of our ... Read More

Difference Between Collagen Protein and Whey

Vineet Nanda
Updated on 06-Apr-2023 12:02:48


Collagen protein and whey are both popular supplements used by individuals looking to improve their overall health, fitness, and wellbeing. However, these two supplements differ in their composition, benefits, and uses. In this essay, we will explore the differences between collagen protein and whey. What is Collagen Protein? As one of the main and common complex proteins in the body, including muscles, bones, tendons, the digestive system and the skin. Collagen is essential for the repair and renewal of body tissues, the replacement of dead skin cells, and the reinforcement and elasticity of the skin. It may be found in ... Read More

A Man\'s Guide to Essential Vitamins

Bhaswati Mukherjee
Updated on 29-Mar-2023 16:29:13


A lot of work and responsibility comes with maintaining a human body. But, a positive side effect is that you develop a healthy physique, which you may like and care for over time. A balanced diet and exercise are all required to have a healthy body, but it needs a bit more. Since vitamins are essential to human health, the vitamin sector is crucial in the healthcare system. Our body requires specific nutrients to stay running, and while you may receive some of these nutrients from the foods you consume, we don’t always get the complete daily quantity required. This ... Read More

7 Enticing Health Benefits of Chia Seeds

Manish Panchal
Updated on 16-Mar-2023 12:10:38


Little, black or white seeds called "chia seeds" are produced by the Salvia hispanica plant, a member of the mint family. They originate from Mexico and were a mainstay of the ancient Mayan and Aztec diets. Omega-3 fatty acids, fibre, protein, and other minerals are all found in abundance in chia seeds. Chia seeds can be eaten in a number of different ways, including by sprinkling them on top of salads, yoghurt, oatmeal, and smoothies. They can also be used in recipes that call for eggs as an egg substitute. To minimise digestive problems, it's better to start with a ... Read More

Fighting Gray Hair with Vitamins

Bhaswati Mukherjee
Updated on 07-Mar-2023 15:23:05


Gray hair is a problem faced by males and females. Due to gray hair, people usually perceive individuals as aging and look older than their peers. So how can one overcome this problem? Is it feasible to maintain hair's natural color using herbs, vitamins, or other natural remedies? What is Hair Color? Melanocytes are pigment cells responsible for producing hair color in hair follicles. Melanin is created by melanocytes and is stored in the cortex. It is situated in the center of the hair follicle. A full head of blonde hair or any other hue that heredity has predetermined ... Read More