8 Effective DIY Ways to Manage Dry Eye


Do you suffer from dry eye symptoms? Are your eyes feeling itchy, red, or irritated? If so, several DIY treatment options can provide relief and help manage dry eye discomfort. In this blog post, we'll explore eight effective ways to end your dry eye woes. From natural remedies like using a warm compress or dietary changes to improving indoor air quality – we have all the tips you need to find the right solution for managing your particular case of dry eye. Read on to learn more about how those with chronic mild cases of dry eye can take proactive steps towards relieving their symptoms once and for all!

Eight DIY Hacks to Manage Dry Eyes with Ease

Blink More Frequently

Blinking more often can be a simple yet effective way to prevent and manage dry eye syndrome. By blinking, the protective mechanisms of our eyes are stimulated to keep moisture in. In effect, frequent blinking helps our eyes stay lubricated and prevents dry spots from forming on the cornea or other surfaces of the eye. This is because when we blink, the tear film is spread across the eye's surface, which helps stimulate the production of other elements necessary for ocular health. Additionally, this reduction in surface tension creates a refreshing environment that further helps facilitate blinking, promote aqueous tear secretion, and keep eyes refreshed by keeping harmful agents away from them. Thus, making it a very practical way to maintain eye health daily.

Use Artificial Tears

Keeping your eyes moist and hydrated with artificial tears is key to helping manage dry eye. Artificial tears can rehydrate the eyes and replace lost moisture caused by tears evaporating off the eye's surface. They help protect against further irritation, reduce redness, and counteract the burning sensation of dry eyes. It's important to calculate how much you need based on the severity of your condition, as too many drops can over-moisturize and worsen symptoms, including blurry vision or discomfort. Depending on the symptoms you're experiencing, your ophthalmologist or optometrist may suggest a certain type of artificial tear for best results - for example, gel-based artificial tears tend to provide more sustained relief than other types of teardrops. So, if you feel like your eyes need extra hydration throughout your day, visit your eye doctor to find a brand and type of artificial tear that works best for you and try them!

Apply Warm Compresses

When suffering from dry eye, taking the time to apply warm compresses can be very helpful. The warmth of a compress helps by helping restore hydration in the tear film and softening the crusts that can form with dry eyes. This relieves discomfort and lubricates uncomfortable symptoms such as burning, grittiness, itching or light sensitivity. On top of this, it also helps reduce inflammation, allowing better application of ocular drops, which often become necessary when managing dry eye. Combining warm compresses with other treatments is likely to be most effective in controlling dry eye symptoms.

Adjust Computer/Device Use

Finding relief from the discomfort requires adjusting both lifestyle and environmental elements, including computer/device use. Taking steps to reduce time spent looking at screens and making adjustments when necessary can help ease the burden of dry eye syndrome. Making sure the room is well-lit with natural light helps reduce eyestrain while reducing workstation glare also helps minimize irritation. Furthermore, adjusting brightness levels on personal devices to an optimal level for viewing helps minimize clear-sight fatigue. Additionally, it's important to take breaks every 20 minutes away from screens and rest your eyes after extended screen usage by blinking often or using eye drops. Following these simple guidelines can help you manage your dry eye more effectively.

Improve Indoor Air Quality

Fortunately, increased indoor air quality in your home can help to combat this problem. Good ventilation helps to keep the air moist, which prevents moisture from continually being sucked out of your eyes. Additionally, keeping the house pollution-free by avoiding smoking or using harsh cleaning products can reduce the amount of irritating airborne particles that come into contact with your eyes. Finally, monitoring and regulating humidity levels will also help ensure that your eyes remain appropriately lubricated during long days indoors. Taking these measures will maintain comfortable eye health and help you find some relief from dry eye symptoms.

Modify Your Diet

Managing dry eye could become a hassle-free affair with the right changes to your diet. Adding certain vitamins and minerals to your daily intake can help support the body's natural lubrication. Omega-3 fatty acids have been proven to have many healing properties for multiple conditions, including dry eye; foods such as tuna, salmon, flaxseed, and walnuts are good sources of this beneficial nutrient. Additionally, Vitamin A helps to keep the eyes healthy; adding carrots, sweet potatoes, eggs, and dark green leafy vegetables like kale or spinach are great sources of this vitamin. Lastly, ensuring adequate hydration is key; increase consumption of water-rich produce like cucumbers, tomatoes and celery and reach for naturally thirst-quenching fluids like coconut water or herbal tea on hot days. Modifying your diet by incorporating these ingredients can go a long way in helping you manage dry eye.

Reduce Screen Time

Reducing screen time can help you manage your dry eye symptoms. This is because when looking at screens for long periods of time, like when playing video games or scrolling through social media, could be putting extra stress on your eyes and making dry eye worse. To reduce the impact of these activities on your eyes, take frequent breaks from the screen. This can include setting specific times to turn off all digital devices and instead go outside, read a book or take part in another indoor activity. When returning to digital devices, look away frequently and practice relaxation techniques such as palming. Following these steps will assist in reducing potential damage to your eyes caused by digital activities and hopefully improve your overall symptoms of dry eye.

Wear Sunglasses Outdoors

Wearing sunglasses outdoors can help manage dry eye, as it shields the eyes from damaging sunlight and reduces the amount of wind that reaches the surface of the eye. By preventing direct contact between UV rays and corneas, sunglasses reduce the irritation that can cause dry eye. Furthermore, by limiting how much air makes contact with your eyes, you prevent evaporation and can reduce symptoms of dry eyes. In addition to wearing sunglasses when outdoors, it is important to note that opting for lightweight frames, as well as polarized lenses, can also provide relief from dry eye discomfort. For those prone to chronic episodes of dry eye in particular, investing in a good pair of quality sunglasses is a great way to prevent further occurrences and discomfort.

Conclusion

While dry eye can be a real pain, there are some effective ways to manage it. By using a combination of these DIY tips, you should be able to get your dry eye under control in no time. Have you tried any of these methods? What other techniques have worked well for you? Let us know in the comments below!

Updated on: 22-Feb-2023

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