11 Foods & Drinks to Help Soothe Covid – 19 Symptoms

About Covid -19

The SARS-CoV-2 virus, which affects people of all ages, is what causes the coronavirus disease (Covid-19). Drowsiness and dizziness are sickness-causing symptoms that people with the virus will experience along with minor to moderate breathing problems. Elderly people and people with illnesses like cancer, diabetes, chronic pulmonary disease, or heart disease are more prone to develop serious problems. It is a member of the same viral group as the common cold and SARS (severe acute respiratory syndrome), which initially made headlines in 2002. In the months that followed, it spread to Italy and other nations throughout the world.

The World Health Organization designated the coronavirus epidemic as a public health emergency of global concern on March 11, 2020. Symptoms that were referred to be a positive uprising case for covid-19 were common colds, including cough, fever, sore throat, body aches, runny nose, headache, nausea, and fatigue. However, this infection can lead to severe illness and death for some people.

On January 31, 2020, a cluster of cases of pneumonia was reported in the Wuhan area of China. These cases initially appeared to be caused by the influenza A virus. However, more cases were reported in the following months. In May 2020, health officials in China identified a new type of coronavirus in specimens taken from patients with pneumonia. Although the specific cause of this new virus is not particular, there are concerns that it may be related to an earlier outbreak of viral pneumonia that killed more than 700 people in the city of Wuhan in 2003. At this time, there is not enough evidence to say that there is an ongoing pandemic. However, it is being closely monitored, and preparations are being made to prevent the spreading of the disease to other countries.

In Chicago, Illinois, in February 2020, there was a report of the country's first verified COVID-19 case. Additional issues were identified in several other states shortly after that. As the number of reported cases increased, public officials began to take precautionary measures to contain the spread of the virus. Schools were closed in most parts of the country, and some people were encouraged to work from home to reduce their risk of exposure to the virus. Public gatherings were banned from slowing the virus's spread and preventing it from spreading from one person to another.

About The Foods & Drinks

If you're feeling sick with COVID-19, here are 11 foods and drinks that may help soothe your symptoms.

1. Chamomile tea is a great way to calm your stomach and ease the pain of COIVD-19 related indigestion. It can also help you sleep if that's an issue. This also helps to relax and get better rest before bed.

2. Honey is a traditional cure that has been used for thousands of years to address a variety of health problems. It is rich in antioxidants and other vitamins that help to boost your immune system and fight off the viruses that cause COVID-19-adding some honey to your hot tea or hot chocolate for a healthy and delicious treat!

3. Vitamin C, which is abundant in lemons and has been demonstrated to support immune system health and reduce symptoms of the common cold and flu. Adding lemons to drinking water and lemon juice can also help relieve nasal congestion.

4. Ginger is another one of those immune-boosting spices that have been used to treat several health issues for centuries. Drinking ginger tea or taking ginger supplements may help to relieve nausea and prevent vomiting and may also help reduce fever and chills.

5. Hot water with lemon can help you feel better when you're down with a cold or the flu because it increases your body's metabolism and helps flush toxins out of your system. You can also drink it when you have diarrhea to help regulate your bowel movements and decrease abdominal cramping and pain.

6. Another component that has been utilized for hundreds of years to cure a variety of illnesses is turmeric.

7. Starchy veggies like potatoes can help regulate fluid balance. Due to the respiratory nature of COVID-19 and the fact that dehydration can cause respiratory secretions to thicken and become difficult to expel from the lungs, which may result in nasal congestion, fluid balance is essential for those fighting the disease.

8. The finest beverage for supplying our bodies with electrolytes—minerals like potassium, sodium, and calcium-makes the body steady and better equipped to fight off viruses.

9. Soft drinks and smoothies, such as applesauce or a fruit smoothie, are antiinflammatory meals that are readily absorbed.

10. Plant-based protein sources like nuts and other nut-based butter as a green organic diet are a strong defense against covid-19.

11. Whole grains, such as oats and popcorn, are one food category that can help you enjoy the rewards because eating them has been linked to reduced inflammation.