What are Protein and Calcium?

Proteins are chain-forms of organic compounds known as amino acids. Protein provides energy for the body. It is an important component of body cells.

Proteins are referred to be bodybuilding food since they are utilized to create and repair bodily tissue. They aid in the battle against infection and boost the body's immune system. Additionally, they serve as a source of fuel, as our body consumes excess protein for energy.

Seafood, lean meat and chicken, fish, eggs, beans and peas, soy, yogurt, cheese, and unsalted nuts and seeds are examples of protein-rich foods.

Calcium is the most abundant mineral in the body makes up 1.9% of the body by weight. 99% of calcium is present in the skeleton, hence calcium provides support to the body.  

Calcium is essential for many bodily functions, so a deficiency can have widespread effects, including on the muscles, bones, and teeth, as well as on mental health.

Milk contains a variety of nutrients that benefit bone health, such as calcium, vitamin D, phosphorus, and magnesium. Studies suggest that consuming milk and dairy products may prevent osteoporosis and reduce the risk of fractures.