Why it is important to sleep at noon?

Many people fear that sleeping in the afternoon helps to gain weight. Well, good news for people who feel sleepy in the afternoon. Many surprising benefits are identified with an afternoon nap.

A small nap in the afternoon can bring complete refreshment for you. People, who can take a short but peaceful sleep, can be rewarded with enough benefits. Scientific research has proved that daytime nap is very much beneficial. Taking a nap during daytime is good for people who do not get sufficient sleep at night time.

Watch out ... If you are in depression and cannot sleep in the night, or a patient of insomnia, then avoid your day nap.

Prasanna Kotamraju

Published on 17-Dec-2018 12:05:02

• Related Questions & Answers
• Why is it important to create a Data Backup?
• Why is it important to play outdoor games for kids?
• What Is the Kyoto Protocol and Why Is It Important?
• Why is it important to discover your career passion, and how?
• Keystone XL Pipeline – Timeline, Economics and Why Is It Important?
• Why is it important to update all the software to have better security?
• Why is it not good to sleep on the stomach for the whole night?
• Why is indentation important in Python?
• Why is it important for Finance Managers to have an understanding of Capital Markets?
• Why is water management important for us?
• Why is conservation of natural resources important?
• What is Cryogenic sleep and can it be put to practice practically?
• Why is case sensitivity so much more important in JavaScript?
• Is MySQL's SLEEP() function a busy-wait? How to implement it?
• Why college reunions are an important ritual?