Fatigue is a situation when we feel tiredness which can be caused by any reason like mental pressure, work burden, less sleep time, lack of physical exercise etc.
To fight against fatigue one must do exercise as it provides strength to our body and mind, Drink good amount of water “normal or warm water, please avoid cold water as much as possible” as water helps in hydrating your body and warm water is good for skin, along with there are many foods that will help you to fight against fatigue.
Bananas are one of the top preferable food for every problem in our body, whether it is dehydration, Ageing or acne problem, fatigue or any other. You must have seen sports person takes the banana for refreshment as it is a potassium fruit which contains many essential nutrients like vitamin B6, Fibre etc and these nutrients provide energy to our body and helps in releasing stress and also keeps our body against dehydration.
You must have seen in Bollywood movies and also in Indian real life, before going for an exam or to do any important work, mother always gives a teaspoon of Yogurt with little sugar the reason behind this is that Yogurt is processed very faster in our body than other food and provides quick energy which helps in fighting against fatigue. Yogurt is high in protein and helps in the digestive system too.
Oatmeal is also a good fighter against fatigue, it contains high fiber and the good amount of protein and also helps in keeping sugar level low which results in keeping our body energetic. One can take it any time of day.
Pumpkin seeds contain vitamin B6, B5, B2 and B1, High in protein and minerals like manganese, phosphorus, magnesium, iron, and copper, all these nutrients help us in improving the immune system, provides us energy and reduce the emotional fatigue. Hence, having a pumpkin seed regularly not only helps in fighting against fatigue but will also keep our body healthy. One can take pumpkin seeds as a snack in routine.