What are the health benefits of spinach?

Nutrition & DietHealthGeneral TopicsFruits & Vegetables

Spinach is a super food based on the tons of nutrients and minerals packed in it for such a low-calorie content. Leafy greens like spinach provide us with a lot of iron, proteins, and minerals. It helps in increasing bone strength and is very useful for skin and hair.

Spinach has worked its way notably into the Mediterranean and Southeast Asian cuisines. As it is cheap and easy to prepare, spinach can be incorporated into our regular diets.

Health Benefits of Spinach

  • Spinach improves blood glucose control for people with diabetes.

  • It lowers the risk of cancer.

  • It helps maintain the blood pressure

  • It lowers the risk of developing asthma.

  • Spinach can help in managing diabetes as,

  • Spinach is rich in antioxidants known as alpha-lipoic acid, which has been proved to lower glucose levels and increase insulin sensitivity. It also prevents oxidative stress changes in patients with diabetes.

  • Spinach is good for bone health

  • We all know that potassium content in our body must be moderated in our body on a regular basis for good bone health. What else is a better way to do it than eat spinach?

  • Spinach increases calcium absorption in the body.

  • Eat spinach for healthy skin and hair

  • Vitamin A is high in spinach, this is necessary for the production of SEBUM which helps in keeping the hair moisturized. Generally, leafy greens are high in vitamin C which is imperative for the building and maintenance of collagen (this provides structure to skin and hair).

  • Iron deficiency is the main cause of hair loss, which may be prevented by the intake of iron-rich foods.

Nutritional facts of spinach

One cup of raw spinach contains

  • 27 calories
  • 0.86 grams of protein
  • 30 milligrams of calcium
  • 0.81 grams of iron
  • 24 milligrams of magnesium
  • 167 milligrams of potassium
  • 2,813 micrograms of Vitamin A
  • 58 micrograms of folate

Spinach also contains vitamin K, fiber, phosphorus, and thiamine. Most of the calories in spinach come from protein and carbohydrates.

Spinach can be consumed as Juice also. Raw or unprocessed spinach is loaded with more of these nutrients. Spinach juice helps to balance the pH level in your body as the minerals found in this vegetable are alkaline in nature. It is surprising to know that you get the same amount of protein as a piece of meat from a chunk of spinach. The ideal form of spinach to maximize its benefits is consuming raw spinach juice every day.

It is very high in antioxidants and also cures Anemia, Bleeding gums and Rheumatoid Arthritis and Osteoporosis apart of fighting cancer.

raja
Published on 04-Jan-2019 10:47:08
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