What are the compulsory foods to eat every day for healthy diet and glowing skin?

Speaking of healthy food and glowing skin, all that you consume matters profoundly. The last meal can have everlasting impacts on your looks. Here are some compulsory foods you should include in your nutrition that is healthy and make your skin glow.


Almonds have a superb effect on the skin. This dry fruit is loaded with unsaturated fats, proteins, and filaments. Almonds help in treating inflammation of the skin, thereby making it gleam and glow. Almonds make both your hair and skin healthy. Additionally, they also improve the hemoglobin and help in the regulation of blood flow.


Walnuts are another wonders of nature that help in making your skin healthy. Walnuts have healthy fats such as Omega-3 unsaturated fats to a high amount for enhancing the skin quality and treating the dry skin. This dry fruit is also known as mind sustenance as the cerebrum contains omega-3 unsaturated fats.


Organically grown fruits are one of the best foods you can include in your diet. Some fruits that significantly enhance the skin quality are apples, orange, papaya, banana, and avocado. Apple is known to contain malic acid that helps in keeping the skin firm and more youthful. Pomegranate contains a high number of antioxidants that assist in reversing the damage caused by free radicals. Kiwi is rich in vitamin C and strengthens immunity.


Indian gooseberry is another best choice for keeping your skin glowing. The vegetable has a high percentage of vitamin A and can be consumed empty stomach in the morning for health and fitness. Indian gooseberry assists in the slow collagen degeneration and results in the production of more collagen.

Updated on: 30-Jul-2019


Kickstart Your Career

Get certified by completing the course

Get Started