Supplements That May Help Reduce Stress

Have you been experiencing this lingering feeling of stress and fatigue off late? There is dizziness, and sometimes it feels like your head is spinning with so many thoughts racing in your mind. These are signs of your health suffering. Elevated stress hormones, particularly cortisol, can worsen inflammation, weaken the immune system, and increase the risk of hypertension, stroke, and heart attack.

The National Institute of Mental Health states that ongoing stress can have a detrimental effect on all facets of your health and be a factor in a variety of issues, including headaches, type 2 diabetes, and even anxiety. While you may consider practicing a balanced diet, lots of exercise, rest, and mental health support, you should also think about adding dietary supplements to your nutrition box.

Supplements That May Help Reduce Stress

Stress is a common problem that affects people of all ages and backgrounds. It can be caused by a variety of factors such as lifestyle, work pressure, relationships, financial worries, and health problems. While there are many strategies to manage stress, some people turn to supplements as additional support. In this section, we will discuss some supplements that may help reduce stress.

Ashwagandha

Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for centuries to reduce stress and anxiety. It is believed to work by lowering cortisol levels, a hormone released during stress. Some studies suggest that taking ashwagandha supplements may help reduce stress and anxiety symptoms, improve mood, and enhance sleep quality.

Brahmi

Brahmi is a natural stress reliever. It has been used for centuries to improve memory, and concentration and reduce anxiety.

Tulsi

Tulsi, also known as holy basil, is a natural adaptogen that helps the body cope with stress. It has a calming effect on the mind and helps improve focus and concentration. Consider adding the leaves to your tea for the much-need soothing effect. Or, you may even just chew a few leaves of Tulsi empty stomach early mornings.

Shankhpushpi

Shankhpushpi is an Indian herb that is known for its relaxing and calming effects. It helps reduce stress and anxiety and improves mental clarity.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential nutrients found in fish, nuts, and seeds. They have anti-inflammatory properties that can help reduce stress and anxiety. Research suggests that taking omega-3 supplements may help reduce symptoms of depression and anxiety in people with stress-related disorders.

Rhodiola Rosea

Rhodiola rosea is a herb that grows in cold regions of the world, including the Arctic and the mountains of Central Asia. It has been used for centuries to reduce stress and fatigue. Studies suggest that taking Rhodiola rosea supplements may help reduce stress and anxiety symptoms, enhance mood, and improve cognitive function.

Magnesium

Magnesium is a mineral that plays a crucial role in many bodily functions, including the regulation of the nervous system. Research suggests that taking magnesium supplements may help reduce stress and anxiety symptoms, improve sleep quality, and enhance mood.

L-theanine

L-theanine is an amino acid found in tea leaves. It is known to have calming effects on the brain and may help reduce stress and anxiety symptoms. Some studies suggest that taking L-theanine supplements may improve mood, increase focus and concentration, and enhance sleep quality.

Amla

Amla is rich in Vitamin C and is a natural antioxidant that helps reduce stress levels. It also boosts the immune system and promotes overall health.

While these supplements may be helpful in reducing stress, it is important to note that they should not be used as a substitute for proper medical care. We recommend you consult a healthcare professional before taking any supplements, especially if you are taking any medications or have underlying health conditions.

Conclusion

Supplements such as ashwagandha, omega-3 fatty acids, Rhodiola rosea, magnesium, and L-theanine may help reduce stress and anxiety symptoms. However, it's essential to use them as a part of a comprehensive stress management plan that includes a healthy diet, regular exercise, adequate sleep, and stress reduction techniques such as meditation, yoga, or deep breathing.