Natural Remedies for Restless Legs Syndrome During Pregnancy

RLS disorder involves an uncontrolled impulse to move one's legs, generally in response to an unpleasant feeling. It usually occurs in the evenings or at night-time, while you're seated or sleeping. Movement briefly alleviates the uncomfortable sensation.

Restless legs syndrome, also called Willis-Ekbom illness, can start at any age and deteriorate with age. It can impede everyday tasks by disrupting sleeping.

Simple self-measures and lifestyle changes may aid with discomfort relief. Many persons with RLS benefit from medication.


The primary indication is a desire to exercise the legs. The following symptoms frequently accompany RLS −

  • Feelings that start when you're sleeping. The discomfort usually develops after laying down or sitting for a lengthy period, like in a car, airline, or movie theatre.

  • Moving provides relief. Activities such as exercising, flexing the legs, jogging, or strolling reduce the feeling of RLS.

  • Problems deepen in the evenings. The majority of the signs happen at night time.

  • Leg twitching during the night. RLS may be coupled with another, a more frequent disorder known as periodic limb movements of rest, which leads the limbs to twitch and pump as people sleep, perhaps across the night.

RLS signs are often described as solid and uncomfortable feelings in the knees or legs. They often occur on either part of the body. The feelings seldom impact the arms.

The feelings, which usually occur inside the limb instead of on the surface, are classified as follows −

  • Crawling

  • Creeping

  • Pulling

  • Throbbing

The feelings might be hard to describe at moments. RLS sufferers seldom characterize their symptoms as muscular cramps or paralysis. They do, though, convey the urge to exercise the legs continuously.

It is usual for sensations to vary in severity. Signs may diminish for a duration of time, then reappear.

When does Restless Leg Syndrome start during pregnancy?

However, RLS is most noticeable at night time. This could occur at any time while you are resting or simply sitting. Most of the time, you won't notice it before the third trimester of the pregnancy.

Sadly, the traditional therapies for leg cramping — bending and relaxing — may not be effective, and prescribed drugs that may alleviate discomfort may be contraindicated during pregnancy.

Cause of Restless Leg Syndrome during pregnancy

Specialists are unsure, but genes are most likely a play.

  • Hormones, particularly estradiol and progesterone, that peak around the third trimester and plummet soon upon delivery, matching the similar sequence as RLS, is another likely explanation.

  • Climatic and nutritional variables such as iron shortage and food intolerance may pose concerns.

  • That developing kid in utero dancing the samba and pulling back on the neurons surrounding your sacrum will not help.

  • Insufficient sleep, worry, sadness, and tension, typical during pregnancy, can all impact and even exacerbate RLS. So, look for yourself and acquire lots of sleep.

Treat Restless Leg Syndrome

  • If the sensations are severe enough to keep you up all night, you should visit a specialist to address RLS. This can be difficult while in pregnancy.

  • Most commonly used medicines to cure restless legs syndromes, like Requip and Mirapex, haven't been widely investigated in pregnant women. As a result, there is insufficient information to evaluate all possible dangers to a growing baby.

  • Your physician must test your iron levels before taking any medication for restless legs syndrome. If you're deficient in iron, then you can get a pill. In many circumstances, a dose will be enough to treat RLS if the person's iron level is depleted.

  • If severe RLS signs persist just after insufficiency has been identified and addressed, many physicians may recommend opioid (narcotic) medicine. Opioids are typically administered to newborns for a limited amount of time due to the potential for withdrawal effects.

  • In addition, the FDA has authorized technology for the treatment of RLS. Relaxis is the brand designation of the vibration pad that is put beneath your thighs while you sleep. It is only accessible with prescriptions.

Natural Remedies

Getting enough iron

To sustain the growing fetus, pregnant women require 3-4 times extra iron and 8-10 times extra folate.

Pregnant women suffering from restless legs syndrome had lower iron levels in their cerebrospinal fluids. According to the research, they also lacked folate, a B vitamin that aids in producing functional red blood cells. M most pregnant women may readily repair iron and folate deficits by consuming medications.

Keep the body weight correct

Women that are obese or have considerable fat mass before pregnancy are more likely to get restless legs syndrome.

Women sometimes used to believe they were required to gain 10-15 kilos when pregnant, but 3 pounds was sufficient.

You should not put on weight if you are currently overweight or obese, particularly if you suffer from RLS.

Getting enough vitamins

Specific vitamins could also aid in the reduction of RLS sensations throughout pregnancy. The IRLSSG suggests 0.35 g of magnesium and 1.2 g of calcium per day. Magnesium aids in the formation and repair of tissue and prevents the womb from tightening early during pregnancy.

During pregnancy, the fetus needs calcium to grow solid bones and teeth, a healthier body, neurons, and muscles, as well as a proper heart rhythm and blood-clotting ability.

Get a massage

Bodywork may also help relieve sensations of restless legs syndrome, particularly when force is explicitly administered to the legs.

Those with RLS should get a massage twice a week over three weeks.

To perform it alone, sit on the side of the bed and knead or massage your calf vigorously to stimulate the tendons.

Some workout

Women with RLS who do not work out have more extraordinary RLS sensations than individuals who do.

Women who exercised aerobically and with resistance three to four times each week reported fewer RSL symptoms. That exercise decreased RLS discomfort by producing endorphins and increased muscle blood supply.

Keep up and bear it until the right time comes.

Keeping patience is critical, and I have to wait for the process to be done, so I just go with the flow

Changes in Lifestyle

If the RLS isn't too bad, consider modifying your daily schedule. Such habit adjustments have never only proven to alleviate the signs of restless legs syndrome, but they are also beneficial to the pregnancy overall −

  • Caffeine, beer, and similar caffeinated drinks should be avoided.

  • Work out daily, but stop a few hours before night to avoid becoming too tense to rest.

  • Establish a consistent sleeping schedule. Go to sleep and get up at a similar time daily. I relaxed before night with a hot bath or curled up at bedtime with an excellent book.

  • Make use of a heating pad.

If you start waking up from RLS, try the following strategies to relieve the gnawing sensation and return to sleep −

  • Knead your legs.

  • Give a warm or chilly massage to the muscles in your legs.

  • Stand up and extend your legs or go for a stroll.

After delivery, restless legs syndrome might subside. In many situations, it will vanish within the first few days following the baby's birth. That's excellent information since new mothers will shortly have much more severe issues to deal with amid the night-time.


Restless legs syndrome (RLS) may appear to be a simple example of somebody being nervous. After all, whether people are impatient, bored, or worried, they often move their feet. But RLS is far beyond just restless legs.

Updated on: 08-Feb-2023


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