How to survive teenage depression?

Let’s go for it, teenagers get temperamental and unhappy. It’s a part of their biological personality. As hormones are running through their bodies, their emotions leap on that similar commotion. So teenagers tend to go into depression.

If you find your teenager in depression, you can follow these methods.

  • Discuss with them: It’s essential to converse with your teenager about their sadness and how they feel. They may not feel free to share with you, but it’s mainly to let them know that you are there for them. They should feel free to discuss whatever is going on in their lives.

  • Don’t hurry them: Parents should not try to hurry up the teen and come up with quick solutions for their problems. Your teen is at a crucial phase in their life and they require learning the important expertise of issue solving. Give them time to understand and solve their issues on their own.

  • Detect the depression Signs: There are particular signs you can detect in your teen and they comprise of sleep patterns, eating patterns, lack of interest in things they were usually interested in, energy levels, feeling tough to focus, feelings of displeasure, constant self-assessment, feelings of sadness. Some may even make suicide attempts. Detect these signs and counsel them how to come out of that.

  • Love them unconditionally: Make a promise that your teen should not feel sad. They just require being aware that you love them and that you are there for them. Be there for them and let them know that you love them unconditionally, whatever may happen.

Depression is tough to fight with. Yet, we can do if we want to. We can save our loved ones if we put little more effort.

Updated on: 30-Jul-2019


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