How to Build a Smart Skin-Care Routine When Managing Eczema?

Eczema, also known as atopic dermatitis, is a chronic condition that causes the skin to become red, itchy, and inflamed. This skin disease affects children and adults, and while there is no known cure, managing the condition can help reduce symptoms and overcomes the consequences.

Eczema consequences

Eczema may often create a havoc in people’s life. One of the primary causes for this is the discomfort it causes.

  • The itching and burning sensation associated with eczema can be incredibly intense and difficult to manage.

  • People with eczema are often unable to sleep at night due to the constant itch, which can have a significant impact on their overall health and well-being.

  • Eczema cracks into the skin leading to inflammation, infections and other complications.

  • It also disturbs a person’s emotional and psychological well-being.

  • The skin ailment can lead to feelings of embarrassment and low self-esteem, which can cause people to withdraw from social situations and isolate themselves from others.

  • People often tend to judge ones suffering with eczema and distance themselves. This makes people suffering with the disease feel stigmatized, leading to feelings of shame and depression.

Furthermore, people with eczema often have to deal with a lot of frustration and stress that comes from managing their condition. There is currently no permanent cure for eczema, and treatment options can often be costly, time-consuming, and ineffective. Additionally, environmental factors such as cold weather or allergens can aggravate eczema symptoms, making it difficult for people to manage their condition.

How to Build a Smart Skin-Care Routine When Managing Eczema?

Self-care is the key to treating most ailments and that is where perhaps most of us lag behind. While we mention self-care, what counts for managing eczema is building a smart skin-care routine that includes proper moisturization, gentle cleansing, and avoiding triggers that may cause flare-ups.

We bring you some amazing tips for building a smart skin-care routine when managing eczema. Here we go -

Moisturize regularly

Keeping skin hydrated and preventing it from drying out is most important for people with eczema. Moisturizing helps here. One may use a fragrance-free, sensitive skin- friendly moisturizer, and apply it at least twice a day, especially after bathing or showering.

Gentle cleansing

Gentle cleansing is crucial for managing eczema. When you are cleansing, ensure you do not use hot water or harsh soaps and body washes that can strip the skin of its natural oils. Use mild or fragrance-free products specifically designed for sensitive skin.

Identify and avoid triggers

Identifying triggers that may cause eczema flare-ups is an essential part of managing the condition. Common triggers include certain fabrics or detergents, hot or cold weather, and stress. Take note of when and where flare-ups occur and try to avoid or minimize exposure to triggers.

Stay hydrated

And, for this one must drink plenty of water. Drinking plenty of water can help keep the skin hydrated and prevent it from becoming dry and itchy.

Protect the skin

How we do that that is very easy. Keep your skin protected from the sun and other environmental factors and that works a great deal for eczema management. Wear protective clothing, such as long-sleeved shirts and hats, and use a broad-spectrum sunscreen with an SPF of 30 or higher.


While managing eczema is no cakewalk, all it requires is a smart skin-care routine that includes proper moisturization, gentle cleansing, and avoiding triggers that may cause flare-ups. By following these tips, people with eczema can keep their skin healthy and reduce the severity of their symptoms. However, if symptoms persist or worsen, we always recommend seeking professional medical advice.

Someswar Pal
Someswar Pal

Studying Mtech/ AI- ML

Updated on: 24-Apr-2023


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