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Can Drinking Coffee Lead to Weight Loss?
Your morning cup of coffee may help you live longer and have a lower risk of developing chronic diseases, among other possible health benefits. Check to see if losing weight is one of those outcomes because we believe it aids weight management. Your morning coffee does more than just give you energy for the day. Johns Hopkins Medicine claims that coffee may aid in the body's sugar processing and lower your risk of developing conditions like Parkinson's disease, heart failure, stroke, Alzheimer's disease, and colon cancer. You might even live longer if you do it.
Can You Lose Weight by Drinking Coffee?
Yes, drinking coffee can aid in weight loss.
Niacin, potassium, magnesium, and antioxidants are among the nutrients found in coffee that can help with heart health, muscle function, and digestion. Additionally, it contains caffeine, which increases energy, speeds up metabolism, and may help with weight loss.
However, it goes beyond that. The following ways coffee may support your efforts to lose weight.
It Accelerates the Metabolism
Coffee increases metabolism because its main component, caffeine, is a stimulant that enhances metabolic thermogenesis, which is the process by which the body generates heat from digested food substances.
Coffee has only about 5 calories per cup when consumed plain, making it a low-calorie beverage.
Your Appetite Is Suppressed by Coffee
Drinking coffee can help some people feel more satiated. That might have an impact on your weight because you might eat fewer calories overall if you don't reach for extra meals and snacks throughout the day. People who drank coffee 3 to 4 hours before a meal consumed less food overall.
It Is Linked to Lower Body Fat
People who drank 250 milliliters (ml) of coffee (about 1 cup) three times a day experienced a reduction in body fat over the course of the four-week experiment. This result is probably attributable to coffee's ability to support metabolism.
How to Increase the Weight Loss Potential of Coffee?
But if you're careless, your coffee could easily veer into unhealthy territory. You might be pushing 300 to 500 calories per drink if you add sweeteners, milk, and other high-calorie ingredients.
If losing weight is the goal, black coffee is definitely preferred, but some additives might be acceptable.
Small amounts of low-fat milk and sugar-free sweeteners like Stevia and Truvia shouldn't prevent you from reaching your weight loss objectives. To reduce calories, she advises against using cream, including half-and-half, and sugar.
Avoid fancy coffee drinks like pumpkin spice lattes and peppermint mochas.
Are Coffee Drinkers at Risk for Health Problems?
While there is some scientific evidence to support coffee's effect on your waistline, you don't want to go overboard, so keep that in mind before you start downing cups of coffee all day.
Even if you drink coffee up to six hours before bed, research has shown that it can cause problems sleeping. Lack of sleep makes you feel more hungry and hungrier by changing the hormones ghrelin, which affects hunger, and leptin, which affects feelings of fullness.
Drinking too much coffee can also result in other health problems like anxiety, nausea, and elevated blood pressure.
To prevent coffee from disrupting your sleep, one may have their final cup six hours before bedtime (or earlier if you're more sensitive to the effects of coffee).
Conclusion
There is some evidence that coffee can boost fat burning, support your metabolism, and make you feel fuller, but do not expect miracle weight loss results. The benefits of coffee for weight loss are modest and more human studies are required before strong evidence can be drawn.
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