Apple Cider Vinegar and Diabetes: A Cure or an Aid?

You may have seen the recommendation to incorporate apple cider vinegar into your diet plan if you've been looking into different methods to assist control blood glucose levels. Does this purportedly natural cure, however, actually work?

It turns out that vinegar has been used for ages in cultures all across the world to treat illnesses including infections and stomach aches. But, it was a Japanese study that put apple cider vinegar in the spotlight for those trying to lose weight or better manage their diabetes by suggesting it may encourage weight reduction.

Since then, further researchers have looked into how this vinegar affects blood glucose control and hunger. Emerging research indicates that apple cider vinegar may have some potential advantages for patients with diabetes.

What are the advantages of Apple Cider Vinegar on Diabetes?

What about this vinegar might be bringing about these advantages? Acetic acid, a component of apple cider vinegar, may decrease the absorption of complex carbohydrates into the bloodstream. Theoretically, this procedure would stop unneeded blood sugar rises.

Although the scientific community is divided on what exactly acetic acid may do to be advantageous, suggestions include that it may influence how carbohydrates are digested, encourage the uptake of glucose by muscles, and maybe increase B cell insulin release.

However, when ingesting vinegar, people who take medications that increase the risk of hypoglycemia, or low blood sugar, should pay close attention to their glucose levels. It's wise to monitor your blood sugar levels frequently, especially if you take a medication that can cause hypoglycemia, like insulin or sulfonylureas.

Use caution if you decide to use apple cider vinegar, according to experts. It's worth a shot, but only if you do it responsibly and cautiously. Noting that apple cider vinegar "is not a cure for diabetes," nor should it replace utilizing medication and adhering to a diabetic-friendly diet and lifestyle, it is still crucial to eat well, avoid going carb-crazy, and check pre- and postmeal blood sugar levels.

Type 2 diabetes might start to develop as a result of obesity. Some research have connected the acetic acid found in apple cider vinegar to cause a decline in obesity. Vinegar's impact on the body, however, varies depending on its source, such as apple cider.

How to add Apple cider vinegar to your Diabetes diet?

Make sure you use apple cider vinegar safely if you want to give it a try. Never consume vinegar directly. Doctors advise diluting it with eight ounces of water. Incorporate vinegar into your diet by dressing salads with it, marinating meat in it, or tossing it with your favorite non-starchy veggies.

The time of vinegar consumption is also crucial to see a difference in blood glucose levels. It should be ingested before, during, or right before sleeping.

The product's quality could influence your decision when selecting apple cider vinegar. Unfiltered vinegar may have certain advantages over filtered vinegar, even though research on the effect of vinegar on blood glucose levels has not made this distinction. Filtered vinegar is devoid of the mother, a thick layer of bacteria-produced vinegar that forms on its surface. This mother component may also have extra anti-oxidant qualities.

Regardless of the type of vinegar you select, it is crucial to talk to your medical team before making any changes to your diabetes meal plan. When making dietary changes, always keep an eye on your blood sugar levels. Ask your doctor if you should also add vinegar to your food.

What is the right Apple cider vinegar that must be consumed?

While buying Apple Cider Vinegar, you should search for a product that is unprocessed, raw, and "comes from the mother." On the packaging of your ACV that is housed in a glass container as opposed to a plastic container, all three of these pieces of information should be prominently printed.

Who should avoid consuming Apple Cider Vinegar?

Avoid it if you have renal issues or ulcers. Do not take it instead of your usual medicine.

In addition to its side effects, such as the loss of dental enamel, large doses of apple cider vinegar might lower potassium levels.

Potassium levels may fall to dangerous levels after taking insulin or diuretics. If you use these medications, discuss them with your doctor.


At the end of the day, eating a balanced diet with enough healthy proteins and fats and healthy carbohydrates is the most efficient method to avoid and treat diabetes.

It is critical to comprehend how carbs affect your blood sugar and to keep your intake of refined and processed carbohydrates, including foods with added sugar, to a minimum.

Instead, choose nutrient-dense, fibrous carbs that are beneficial, such as those found in fruit and vegetables.

Increased physical exercise can help with blood sugar control as well. A nutritious diet and a great exercise regime is the proven cure for diabetes.

Updated on: 11-Apr-2023


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