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9 Metabolism-Slowing Triggers
Don't ever make any health promises. The only practical approaches are bariatric surgery and regular exercise. Many things might slow down your metabolism and lead to weight gain. Fight these changes off by taking action against your metabolism. Leading authorities recommend these strategies to speed up a slow metabolism and increase calorie expenditure.
1. The Role of Hormones in the Slowed Down Metabolism
Stay away from health claims. Lifting weights or undergoing weight loss surgery are the only ways to speed up your metabolism. Several potential factors might slow down metabolism and lead to increased body fat. You always have the option to resist the natural cravings of your body. Here are some tried and true methods recommended by metabolic gurus. Talk to your physician about your hormone levels.
2. Hormones have a Slowing Effect on Metabolism
The reduction of testosterone that comes with aging slows down the metabolism. This hormone affects both males and females. Both the metabolism and the amount of muscle mass may benefit from testosterone. Men may benefit from vitamin D. Women don't. Meals high in vitamin D, such as egg yolks, salmon, and porridge in the morning, are suitable for the skin.
3. Stress causes an Acceleration of the Metabolism
Stress elevates cortisol levels. Consuming enough food helps in gaining weight which helps to rise stress hormone cortisol. On the other hand, a high body mass slows down the acceleration of the metabolism. The Ultimate Weight Loss Prescription is detrimental to the metabolism. Excessive food consumption increases the cortisol level which results in gaining weight and slows down the metabolism.
4. Metabolism can Affect if the Body doesn’t get Enough Sleep
Take some rest after some work to revive your metabolism. Lack of sleep or proper rest have significant negative effects on te carbohydrates metabolism. This leads to hyperglycemia, a dysfunction caused due to insufficient carbohydrates in metabolism. Unwanted fats gather around the body due to the rapid change of sugar and insulin levels, which gets stored as excess calories. You can also change tour sleep patterns life going up in bed a bit early and getting up in the morning everyday including weekends to maintain a proper sleep habits.
5. Carrying around Excess Fat might cause your Metabolism to Shift
Excessive fat consumption slows down your metabolism, and are stored as fats around your body. These fats stored results in weight gain. Try out lean meats or dairy products with less fat content, avocados, shellfish or even raw nuts with monosaturated fats. These will reduce your fat intake and help in boosting your metabolism.
6. Certain Drugs may Speed up the Body's Metabolism
Some medicines slow down the metabolism of the body and also results in enlargement of the abdomen. These medications include antidepressant pills, diabetic medicines, steroid treatments and therapies for hormone replacement slows down a person’s metabolism. Consult with your physician for the medicine if those results in gaining weight and also talk for adjustments in timing, quantity and frequency of the medicines.
7. Problems with One's Health might Alter One's Metabolism
Hypothyroidism may hamper a person’s metabolic rate, occurring when the thyroid glands fail to produce enough hormones. The thyroid glands are responsible of managing and change of the body’s metabolism. Unfortunately, some people are quick to blame a sluggish metabolism on an underactive thyroid or another health problem when the root reasons are really excessive eating and a lack of physical exercise. Visit a medical professional for advice. Your physician can treat a thyroid that is underactive. Meeting one’s own goal can be achieved by maintaining a proper food intake and exercising daily.
8. Not Eating enough might Slow Down your Metabolism
You significantly reduced your calorie intake. This could result in affecting your metabolism, which could lead to weight gain. This is because, if you are hungry most of the time, your body tries to save the maximum energy. It is not a good sign as these results in breaking down the muscles for energy. A proper dieting is not like eating a lot and then taking a huge interval before taking another meal. Instead eat every 3-4 hours. This also helps to feel your stomach fuller than earlier.
9. Less Physical Activity leads to a Slower Metabolic Rate
The buildup of fat in the body as a result of inactivity causes the metabolism to slow down. Let's have a look at the fruits of this labor, which are as follows: Your heart rate increases as a direct result of your busy muscles' increased oxygen requirements. Interval training is the most efficient strategy to keep your metabolism revved up and continue burning calories after you have finished your exercise for the day. You may make your workouts more challenging by running slowly at start and gradually picking up the pace, or by cycling up hills that are progressively steeper. Interval exercise has the potential to make long-term changes to your metabolism.
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