8 Ways to Avoid Eczema Flare-Ups in the Summer

Eczema is a skin condition where the skin becomes itchy, dry, cracked, and inflamed. Atopic dermatitis is the most common form of eczema. Manage eczema in the summer when the temperature is soaring, and the warm climate can be the trigger. A weakened immune system causes eczema. A weak immunity cannot protect the skin against environmental pollutants, irritants, and allergens.

Keep Your Hydration Level High, Stay Cool Avoid Sweat

When temperatures soar, the body’s immediate response to cool you off is to dilate blood vessels. It can cause cells to inflame your body. So, do not go out in the hot sun. Stay under shade or in an air-conditioned place.

Wear loose clothes and drink lots of water. Staying hydrated can help you steer clear of eczema symptoms. Rinse sweat off as it contains trace elements and salt that can irritate eczema.

Take Frequent Showers and Apply Moisturizers

They are your friends in the hot summer. Take a shower when possible and apply moisturizers. Avoid chemical-laden ones to keep your skin smiling. Use cooling towels when at home or indoors.

Keep your lotion and gels in the refrigerator to keep them cool when applying. Use cool washcloths to wipe away excess sweat. Avoid harsh chemical-laden soaps and cleansers while taking cold showers. Pat your skin dry instead of rubbing it with a towel.

Stay Indoors, and Avoid Strenuous Outdoor Activities

Try to move your chores to the evening, such as shopping or buying essentials. If utmost needed, choose early morning to do routine outdoor work. Avoid exposing your body to rapid changes in the temperatures. Use natural sunscreen every day or before going outdoors.

Identify all factors that trigger eczema on your skin and shun them. Avoid strenuous daytime outdoor activities, causing excess sweating, such as heavy workouts and exercises. Avoid clothes with scratchy or rough fibers, and wear airy cloth as much as possible, indoors and outdoors.

Choose to Vacation in the Summer

Plan all your vacations in the summer holidays. Go to a cool place, up in the mountains, or breezy beach vacation. Minerals like magnesium in seawater can benefit people with eczema. Ocean and seawater also contain sodium and iodine have skin-healing attributes. If you have active eczema, do not go into the seawater, as the salt content may be uncomfortable and downright painful on your inflamed skin.

Use physical sunscreen before heading towards the beach, as you will be directly under the scorching summer sun for a long time. Doctors recommend physical sunscreen containing minerals, such as zinc or titanium oxide, which helps block UV rays.

Remove the salt after coming from the beach and apply nourishing chemical-free moisturizers or medically prescribed ointment in the eczema-prone areas.

Try Phototherapy to Avoid flare-ups

Photo or light therapy is a non-invasive, simple eczema treatment. It helps lower the itching sensation and inflammation. It exposes your skiing to a specific form of UV light. The therapy boosts your ability to combat bacteria that cause eczema and mitigates the infection from scratching.

Check it out with your dermatologist to know the phototherapy process and go for it if you have active eczema. This technique of healing will help in avoiding eczema flare-ups in the summer.

Sleep, Sheet, Cloth Hygiene

Keep your sleeping area germ free. Thoroughly clean every corner of your sleeping room daily. Your bed, bedsheets, pillow, wraps, and sheets must be spick and span. Use soft and clean cotton sheets. If you are traveling, carry your sheets. Change your wet clothes as quickly as possible if you have eczema-sensitive skin.

Do not allow the perspiration clothes to stay on your skin for long. If you feel your clothes are sticking, change them with dry ones, and do not forget to wipe out the extra sweat before donning the new clothes.

Same for your sheets. Do not get into bed with sweats on your body. Take a shower or wipe it out completely, pour medicated powder, add moisturizers to the sensitive areas of your skin, and then get into bed with total confidence.

Air Purifier to Prevent Environmental Triggers

Use them both at home and work. Take recommendations from a skin specialist or a dermatologist for a safe air purifier that can resist environmental triggers to cause eczema. Be safe in buying one because many of them, if inhaled, the ait particles can cause allergic reactions to your skin. Researchers recommend medical association-approved carbon-fitted air purifiers.

Moisturizers with Ceramide

Ceramide, which is a lipid, is naturally available in your skin. It decreases when your skin is dry in all seasons. Dry skin will cause an eczema flare-up. Use moisturizers that have ceramide to help restore and retain the skin’s protective barrier and hydration. Apply the moisturizer within 1-2 minutes of completing the shower for the best effects.

If you have dry skin, doctors recommend showering with lukewarm water. For dry skin, you may feel more showering keeps the skin clean and hydrated, which is a wrong notion. Limit the shower to one a day and under 10 minutes.


Stop itching. It would worsen the condition. Medical experts want people with eczema to learn to manage flairs when they haven’t many options to stay indoors.

Sunburns cause further damage to the skin’s protective barrier. Scorching sun can break your delicate skiing and worse skin inflammation as the body tries to recover from sun-induced skin damage.

People with an eczema-prone skin condition need to learn to prevent and treat flare-ups while not compromising on warm-weather outdoor fun and activities. Take protection proactively to prevent eczema.

Updated on: 24-Apr-2023


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