8 Natural Remedies for Congestion Relief

Allergies, pollution, colds, flu, or dry air cause congestion. According to Centres for Disease Control and Prevention, COVID-19 can also cause a stuffy nose as a symptom (CDC). Therefore, if you suspect you have COVID-19, get tested and isolate yourself while awaiting the findings. Contrary to popular belief, nasal congestion is brought on by the sinuses' inflamed (swollen) blood vessels. It might be terrible to feel congested. It can make breathing difficult, give you headaches, and keep you up at night.

Congestion Relief

An irritant (such as an allergy or virus) that stimulates the nose causes an increase in blood flow into the large network of arteries that line the nasal canal. The nasal airways enlarge, as a result, making breathing more challenging. Nasal edema can also obstruct airflow by trapping mucus and interfering with discharge. The good news is that you can immediately feel better at home by doing a few simple things by not visiting the drugstore, no matter the reason for your congestion.

Additionally, these natural remedies don't have any negative side effects like drowsiness or jitteriness like other over-the-counter decongestants do. Stuffiness persists for more than a week without getting better, worsens after getting better, or is along with fever, severe facial pain, or headache. An antibiotic may be necessary for a bacterial illness you may have.

Natural Remedies For Congestion Relief

1. Try Nasal Irrigation

According to Stringer, rinsing the nasal passages with a Neti pot tool help to lose the heavy mucus and eliminate irritants, allergies, and germs. This procedure is known as nasal irrigation. Neti pot is filled with sterile or distilled water for longer. It is safe to use, as per Food and Drug Administration (FDA). You should only use tap water once it has been boiled and cooled.

Although each Neti pot has its instructions, most follow a similar procedure: Saline solution should be added to the pot (made with warm, sterile water and salt). With the forehead and chin level, tilt the head to the side when you bend over a sink. (To avoid liquid flowing into your mouth). Put the Neti pot's spout into your upper nose while inhaling through your mouth so the liquid will drain through the lower nostril. On the opposite side, repeat. The FDA states that a nasal spray bottle and an irrigation device like a Neti pot are more effective than a fine saline spray for cleaning mucus, allergies, and bacteria from the nasal passages.

2. Take a Hot Shower

A shower might help you feel brand-new in the cold. Inhaling steam eases sinus pressure and inflammation by promoting mucus drainage. This can temporarily aid in breathing returning to normal. You can also simulate a steamy shower by inhaling steam from hot water in a sink.

Put a towel over the head, keep the head on the sink with hot water running, and be careful not to get too close, or you could burn your skin. Doing this numerous times every day is secure.

3. Natural Decongestant

Vitamin C doesn't directly affect congestion, but it has been shown to decrease the cold length and lessen the severe symptoms. However, taking sufficient vitamin C is helpful to prevent the symptoms and relieve them faster if you're facing congestion brought on by a cold.

4. Ginger Extract

Ginger prevents allergies that make you feel stuffy. Loratadine, an antihistamine similar to Claritin, was just as helpful as ginger extract with a 500 mg dose/ daily for congestion brought on by nasal allergies. Ginger has anti-allergic and anti-inflammatory processes. Drinking a cup of ginger tea daily to help with stuffiness brought on by allergies.

5. Apply a Warm Compress

Applying a warm compress to the forehead and nose if congestion is causing you to have headaches or sinus pain can reduce nasal pressure and inflammation while also reducing your discomfort. Use a hot compress heated in the microwave to cover the nose, cheeks, and forehead, or soak a washcloth or dish towel in warm water, squeeze out the excess, and then fold it and place it on the face. Try it out for 20 minutes, then repeat as necessary.

6.  Step up Your Fluid Intake

Then, consuming lots of (nonalcoholic) fluids will assist in softening the mucus accumulated in the nasal passages, facilitating the discharge of clogged sinuses. It probably does not matter whether the drinks you choose are cold or hot, even though many people swear to drink hot tea to relieve congestion. People were divided into two groups, who had flu and cold symptoms.

Half of the people provided a hot drink, and the remaining half member's consumed room-temperature beverages. They observed no discernible difference in the nasal airflow between the above two groups. Interestingly, compared to the other group, the other group who took the hot drink presented more considerable alleviation of symptoms of cold, indicating sufficient fluid intake.

7. Revamp Your Nighttime Routine

Congestion frequently feels worse at night, as anyone with congested sinuses will attest. One crucial factor is that gravity causes mucus to collect or back up when you lie flat instead of draining. Put one or two more pillows behind your head to help you overcome the issue and allow gravity to work in your favor rather than against you. Run a humidifier or vaporizer for thinning and draining mucus. A nasal breathing strip elevates both sides of the nose. It might aid in opening nose passages and facilitate easy breath during the night.

8. Grape Extract

Consuming grapes at moderate levels might strengthen your immune system. Grapes have antioxidants and vitamin C, which can help battle allergy issues such as nasal congestion and nose blockages.

Updated on: 04-Jan-2023


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