5 GERD-Friendly Holiday Desserts

GERD, or Gastroesophageal reflux disease, is a chronic health condition when the stomach's contents can move upwards and enter the esophagus. GERD is also known as acid reflux, heartburn, and acid indigestion.

Symptoms of GERD

GERD, or acid reflux, is a particular health issue individual can suffer from at any time. All need to understand some health conditions which can lead to GERD.

  • You may notice constant heartburn in the chest. You will feel this sensation especially every time after our meal.

  • Some often complain of blackwash or regurgitation of their food, which can be related to acid reflux.

  • Upper chest pain is joint if anyone is suffering from GERD.

  • Upper chest pain is joint if anyone is suffering from GERD.

Sometimes, people also suffer from Gastroesophageal reflux during the night time. Here people may experience the situations like constant cough, inflammation inside the vocal cord, and asthma.

Can You Eat Desserts With GERD?

Individuals suffering from GERD should be aware of consuming foods rich in fat and oil. One can opt for desserts without having chocolate and peppermint. Many feel that dessert can complicate the GERD situation. However, experts mention that individuals suffering from GERD can consume unique desserts during holidays.

Coconut and Cacao Loaf  Time has reached when you can be happy despite having GERD.

Persons with GERD normally cannot consume any dessert. Well, coconut and cacao loaf can be an excellent option for people who suffer from acid reflux. Experts prefer this dessert because it contains ingredients to make your gut healthy.

This dessert is prepared using eggs, cocoa powder, coconut sugar, arrowroot powder, vanilla extract, and coconut oil. All these ingredients possess will not initiate the situation of acid reflux and will keep you healthy.

Oatmeal cookies − People suffering from acid reflux during holidays and festivals can opt for oatmeal cookies blended with pistachio and cranberry. This dessert will free you from unhealthy measures that can initiate acid reflux. This dessert will serve sufficient calories, saturated fat, sodium, and sugar.

Pumpkin cheesecake  In general, people suffering from heartburn should avoid cheesecake but pumpkin cheesecake contains several health benefits. This dessert does not contain high-fat ingredients, so it is not harmful to those suffering from heartburn or acid reflux.

As per experts, this cheesecake is a good substitute for desserts that can serve the necessary fat, calories, and carbohydrates to your body.

Vanilla Sponge Cake

Experts suggest vanilla sponge cake as it contains anti-inflammatory content. Vanilla sponge cake is incredibly delicious as you will get the full taste of almonds. This cake is a good source of calories, proteins, and carbohydrates.

Apple Crisp

Individuals suffering from GERD can surely opt for apple crisps during any holiday. Apple crisp contains immense health benefits along with calories, fat, protein, and sugar. Apple crisps are made with ginger, nuts, nutmeg, oats, and apple. Apple is non-citric food, and this dessert will not cause any health problems to GERD patients.

Causes of GERD

At present, vast numbers of people are suffering from acid reflux or GERD. GERD is a type of dietary disorder; hence, all need to check the probable causes of this health issue.

  • The prime cause of acid reflux is immense pressure on the abdomen.

  • Many suffer from acid reflux due to unhealthy eating habits. Individuals who love to eat spicy foods always, it can cause GERD.

  • Sometimes GERD can also occur due to variable dairy products. Hence, individuals who love to consume sweets and other dairy products should leave consuming dairy food products.

  • If you are undergoing any medication related to asthma, allergies, or high blood pressure, it can lead to GERD.

Besides those mentioned above, obese persons are more likely to suffer from GERD. Again pregnant women also suffer from acid reflux during their pregnancy period.

Protective Measures for GERD

GERD can be a chronic health problem if left untreated for a long time. Whenever you consult with a doctor, they will suggest some remedial measures to prevent acid reflux.

Obese persons are more likely to get affected via GERD, so doctors suggest losing weight. To stay healthy, individuals should avoid consuming spicy, acidic, and unhealthy foods.

Doctors often suggest smaller meals in a day. Large meals can put pressure on the stomach and lead to acid reflux. Doctors also recommend not lying down immediately after eating. It is suggested to wait at least three hours before you sleep.

Some medications can trigger acid reflux. Hence it is suggested to check the medications with doctors if you are suffering from constant acid reflux.


Acid reflux or GERD can damage the lining of the esophagus if it is not treated on time. Usually, doctors suggest that patients not eat sweet dishes to avoid GERD. However, a GERD patient can try the abovementioned desserts during any holiday.

Updated on: 28-Apr-2023


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