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10 Home Remedies for Urinary Tract Infection (UTI) Symptoms
While UTIs are more common in women than men, anyone can get one. Symptoms of a UTI include −
A strong urge to urinate.
A burning sensation while urinating.
Cloudy or bloody urine.
Suppose you think you have a UTI. In that case, it's important to see a doctor so they can prescribe antibiotics to treat the infection. However, there are also some home remedies you can try to relieve symptoms. At the same time, you wait for the antibiotics to take effect. Here are ten home remedies for UTI symptoms.
10 Home Remedies For UTI
Many simple home remedies can help to relieve the symptoms of a urinary tract infection (UTI). Some of these home remedies include −
1. Drinking Plenty of Fluids, Especially Water
If you are already suffering from a UTI, drinking plenty of water can help to ease the symptoms and speed up recovery. Water helps to flush out the bacteria that can cause UTIs. It also helps to keep the urinary tract clean and free of debris. Drinking eight glasses of water daily is recommended for most people, but you may need to drink more if prone to UTIs. Drinking regularly throughout the day rather than in large amounts at once is important.
2. Take a Warm Bath
Taking a warm bath is worth a try if you are suffering from a UTI. It is safe, easy, and can relieve uncomfortable symptoms. Soak yourself in a tub of warm water, and it will help you soothe the pain and burning by relaxing the muscles and relieving inflammation with ease. The water's warmth can also help break up bacteria responsible for the infection. Moreover, you can add a cup of Epsom salt to your bath to reduce inflammation and pain quickly.
3. Urinating Frequently
When you urinate, your body gets rid of bacteria responsible for UTIs. So, with frequent urination, the chance of those harmful bacteria building up and causing an infection goes down drastically. In this regard, drinking plenty of fluids helps keep your urine dilute. It also reduces the likelihood of bacteria sticking around and causing an infection.
4. Avoid Tight-Fitting Clothing
It's no secret that comfortable, loose-fitting clothing is one of the best ways to stay cool and comfortable during hot weather. But did you know that it can also help prevent urinary tract infections (UTIs)? Especially in the case of women! That's because tight-fitting clothes can trap moisture and bacteria near your urethra, the opening through which urine passes. When these bacteria enter your urinary tract, they can cause an infection. So wearing loose-fitting clothes, especially during the summer months, keeps your urethra dry and reduces your risk of developing an infection. This helps to reduce irritation in men and allows the area to air out, which can help speed up healing.
5. Take Cranberry Juice
Cranberry juice is often touted as a home remedy for urinary tract infections (UTIs). And while there's no concrete evidence that it can cure an infection, some research suggests that it may help prevent them.
For example, one study found that drinking cranberry juice twice daily reduced the risk of UTIs in women with a history of infections. Another study found that taking cranberry capsules (that contain proanthocyanidins, which are thought to be the active ingredient in cranberries) might also help prevent UTIs, though the evidence is not definitive.
6. Add Probiotics
Probiotics are live microorganisms with numerous health benefits. Some research suggests that they help prevent UTIs by keeping harmful bacteria from adhering to the urinary tract walls.
Probiotics may also help treat existing UTIs by boosting the body's immune response and helping to clear the infection more quickly. They may help to prevent recurrences by reducing the number of harmful bacteria in the urinary tract.
7. Bearberry Leaves
Bearberry leaves contain a compound called arbutin, which is thought to help fight bacteria and reduce inflammation. Bearberry leaf tea can be made by boiling the leaves in water for several minutes. Some people also apply bearberry leaf paste to the affected area. There is some evidence that bearberry leaves may help relieve UTI symptoms, but more research is needed.
Garlic has been used medicinally for centuries, and recent studies have shown that it can effectively treat urinary tract infections (UTIs). Garlic contains antibacterial and antiviral compounds, which can help fight the bacteria that cause UTIs. Additionally, garlic is a natural diuretic, so it can help flush out the bacteria from your system. To use garlic to treat a UTI, you can eat it raw, cooked, or in supplement form.
9. Apple Cider Vinegar
It also has antibacterial properties to fight against urinary tract infections (UTIs). The acidic nature of apple cider vinegar can help to kill off harmful bacteria in the urinary tract, thus helping to clear the infection. It may also help break down biofilms, protecting bacteria from antibiotics. Furthermore, apple cider vinegar contains enzymes that may help to break down bacterial cells.
10. Coconut Oil
Coconut oil contains anti-inflammatory and antimicrobial properties that can help to soothe the symptoms of a UTI and help fight off the infection. Coconut oil can be consumed internally or applied externally to the affected area. For best results, look for organic Virgin Coconut Oil that has not been hydrogenated or deodorized.
Be sure to consult your doctor before trying any of these remedies, as some may not be suitable for everyone. With the right treatment, you'll be feeling better in no time!
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