10 Foods to Avoid When You Have Type-2 Diabetes

Diabetes is a medical disorder that makes it difficult for the body to control blood glucose (sugar) levels. Diabetes comes in two primary varieties −

  • Type 1 diabetes − This autoimmune disease causes the cells in the pancreas that make insulin, a hormone that helps control blood sugar levels, to be attacked and destroyed by the body's immune system. Typically, type 1 diabetes is discovered in youth and young adults.

  • Type-2 diabetes − In order to maintain normal blood sugar levels, the body either stops producing enough insulin or develops a resistance to it. Although type-2 diabetes is normally diagnosed in adults, it is increasingly being diagnosed in children and adolescents as a result of increased obesity rates.

The symptoms of diabetes include −

  • Frequent urinating

  • Uncontrollable thirst Makes You Hungrier

  • Fatigue

  • Distorted vision

  • Slow-healing wounds or cuts

  • Tingling or numbness in the hands or feet

Diabetes can cause major health issues like heart disease, renal failure, nerve damage, and blindness if it is not addressed. Diabetes is often treated with medicine to help control blood sugar levels as well as lifestyle changes like healthy diet, regular exercise, and keeping a healthy weight. To create a specialised treatment plan and routinely check their blood sugar levels, people with diabetes must collaborate closely with their healthcare team.

Foods to Avoid When You Have Type-2 Diabetes

Making good meal choices will help you control your blood sugar levels if you have type-2 diabetes. These foods should be avoided −

  • Sugary drinks − Sugary drinks can quickly spike your blood sugar levels and add extra calories. Examples include ordinary soda, fruit juice, and sports drinks.

  • Processed snacks − High-refined-carbohydrate snacks, like chips, crackers, and cookies, can raise blood sugar levels.

  • White rice, − pasta, and bread all contain a lot of refined carbohydrates and can quickly raise blood sugar levels.

  • Fried foods − Saturated and trans fats, which are frequently found in fried foods, can raise your chance of developing heart disease.

  • Red meat − Regular consumption of red meat has been associated with a higher risk of type-2 diabetes and heart disease.

  • Full-fat dairy products − Dairy products with a high fat content, such as whole milk, cheese, and cream, may contain a lot of saturated fat, which raises your risk of developing heart disease.

  • Processed meats − Meat that has been processed: Meat that has been processed often has a high sodium content, a high saturated fat content, and a high calorie content.

  • Sweets and candies − Items like ice cream, cookies, cakes, and candy are heavy in calories and added sugars, which can lead to blood sugar rises.

  • Dried fruits − Despite their appearance as a nutritious treat, dried fruits are frequently heavy in sugar and should only be consumed in moderation.

  • Fruit juices & Alcohol − Even 100% fruit juice can include a lot of natural sugars, calories, and can spike blood sugar levels quickly. Excessive alcohol use can lower blood sugar levels and may conflict with diabetic treatments.


Instead, concentrate on consuming a balanced diet that is rich in whole grains, veggies, lean proteins, and healthy fats. Choose foods that won't cause significant rises in blood sugar levels and have a low glycemic index. Moreover, for individualised nutritional advice, speak with a licenced nutritionist or medical professional.

Updated on: 20-Mar-2023


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