A Vitamin Required For Mantaing good eyesight



Answer:

 Vitamin A plays a crucial role in vision by maintaining a clear cornea, which is the outside covering of your eye. Vitamin A is necessary for good and healthy vision. Carrots contain lots of beta carotene and Vitamin A, which can contribute to your eyes' health and may provide a fantastic source of eye vitamins for macular degeneration and cataracts. Good sources of Vitamin A and rhodopsin are also abundant in carrots

Vitamin E, Vitamin C, Vitamins B6, B9, and B12, Omega-3 Fatty Acids are other Vitamins that are recommended for disease-free eye health.


Tutorialspoint
Tutorialspoint

Simply Easy Learning

Updated on: 10-Oct-2022

45 Views

Kickstart Your Career

Get certified by completing the course

Get Started
Advertisements