Sweet corn is loaded with lutein and zeaxanthin which promote eye health. It is also loaded with vitamin C, antioxidants. It has a high content of fiber and good bacteria for your gut which helps in digestion. It is filled with vitamin B, Iron, and protein and gluten free!!!
What else you want to start your day with?
It is a very good choice for breakfast. Simply boil the sweetcorn, throw some veggies and have it for breakfast or make some simple recipes with boiled sweetcorn to fill your day with energy.