Found 273 Articles for Health

Some foods can help your anxiety, while others can make it worse. If you suffer from anxiety symptoms and want to find out what food may be exacerbating your symptoms, or if you know you have an upcoming date with a stressful situation, we have put together a list of 9 foods that might help or hurt anxiety. Knowing the right drink and food can help you overcome anxiety and even reverse the situation if you suffer from such a health issue. However, as per experts, all these foods and drinks must be consumed moderately, or they can ... Read More

Cleavage is a term that describes the outline of a woman's breasts. What constitutes cleavage varies depending on different cultures, but it is generally considered the space between her chest and collarbone. Cleavage can be found in various clothing and lingerie depending on the person's outfit. It can also be used as a figure of speech, especially if you don't believe something or someone has cleavage or feel skeptical about their true intentions. There are numerous advantages of working with the display of cleavage in your everyday life, but one of the most important is that it can help ... Read More

Fitness freakers are always in search for the best fitness accessories to add in their daily routine. Among various accessories, resistant band seems to be an excellent addition to the daily physical activity. If you are interested in strength training exercises, resistant bands will be a great addition your exercise kits. However, many are not aware of the exact use of these bands. As per the ISSA or the International Sports Science Association suggest that practitioners should use these bands for 30 minutes in twice a week. This rule applied to those who are going to use resistant ... Read More

Bad breath also known as halitosis may be embarrassing, but in some cases, it may even cause anxiety. There are several health conditions, foods, and habits that are the main causes of bad breath. In several cases, you may improve bad breath with consistent proper dental hygiene. The main cause of bad breath is poor dental health habits which may be also a symptom of other health problems. If you have a problem with persistent bad breath in your mouth, then it can be also a symptom of gum disease. Gum disease is mainly or commonly caused by the buildup ... Read More

Many people are willing to pay for a better workout. If you're not one of these people, it might be time to think about the fitness and health benefits of starting up a four-day-a-week workout regimen that didn't cost you a dime. So, whether you're tight on cash or want to sweat without blowing your budget, check out these seven supplements that help boost performance. 'Supplements' may sound like an oxymoron when talking about getting fit. Still, some science backed up by athletes suggests there is truth in the hype: supplements like Alpha Lipoic Acid, Creatine Monohydrate, and Magnesium ... Read More

Among the most sacred symbols for Catholics is the holy Rosary. Rosary beads, like the cross or the holy water, are significant in Catholicism. Rosary comprises tiny beads made up of rosary peas, wood, glass, etc. These beads are very sacred and carry the immense reverence of Catholics. This article will dive deep into the meaning and significance of these holy rosary beads. We will discuss how these beads got instituted and why they are used. Rosary Beads: Origin Many people recite the Rosary daily, not only at church but also at certain times and locations. Many people latch ... Read More

It can be scary when you wake up panicked, knowing something is wrong but not quite sure what. Many different things can cause adult night terrors, and they're more common than we think: about 25% of adults experience them at some time in their lives. But don't worry! You have lots of options for ending the fear. Read on to find out more about adult night terrors and how to stop them from being so frightening! What is an adult night terror? A sleep disturbance is when you wake up feeling like something wrong or terrifying is happening, but ... Read More

Break-ups are hard, no matter how much you've prepared for them. It's often a time of extreme emotional turmoil, sadness, and confusion. But at the same time, break-ups can also be a time of growth and healing. This blog post will discuss 10 steps to help you move on after a breakup. Step 1: Acknowledge the Pain The first step to moving on is to acknowledge the pain. Acknowledge the fact that it hurts to be in the relationship and that it hurts to be out of it. Acknowledge that it's okay to feel pain and that it will ... Read More

In today's fast-paced, technology-driven world, it is difficult to disconnect and take a break from our electronic devices. We are constantly connected to our smartphones, laptops, tablets, and other devices, and it can be hard to put them down. The constant bombardment of notifications and distractions can make it hard to focus on the present moment and negatively affect our physical and mental well-being. A digital detox is a way for individuals to take a break from technology and reduce the time spent on electronic devices, but it doesn't mean completely unplugging. What is a Digital Detox?  A digital ... Read More

It’s almost three years since the lockdown took effect due to covid-19 pandemic. Amongst the many establishments previously closed due to lockdown, gyms were on the top of the list. After years of hiatus, gyms are beginning to reopen with new covid-19 guidelines. If you were an avid gym goer deeply impacted by the lockdown, there is good news for you. Now, things are finally getting better, and with massive drops in covid cases, you can finally try to go to the Gym by taking necessary precautionary measures. Is the Gym a hotspot for covid-19? Yes, the likelihood of ... Read More