Found 5 Articles for Exercise/Body-Building

You cannot ignore your core muscles when it comes to building muscles. Training your core helps with stronger lifts and more muscle growth. Your core muscles power your entire body while keeping you solid and stable while training. The problem with most core training is that it only focuses on the sagittal plane. Meaning athletes only move back and forth or up and down. However, for a holistically stronger core, you must implement lateral exercises targeting your obliques. Targeting your obliques fires up your entire core, making it more robust, resilient, and efficient in transmitting force.  This article includes ... Read More

It’s almost three years since the lockdown took effect due to covid-19 pandemic. Amongst the many establishments previously closed due to lockdown, gyms were on the top of the list. After years of hiatus, gyms are beginning to reopen with new covid-19 guidelines. If you were an avid gym goer deeply impacted by the lockdown, there is good news for you. Now, things are finally getting better, and with massive drops in covid cases, you can finally try to go to the Gym by taking necessary precautionary measures. Is the Gym a hotspot for covid-19? Yes, the likelihood of ... Read More

Bodyweight workouts are easy and efficient techniques to increase balance, elasticity, and muscle without using gym machinery or equipment. All of these workouts may be done at home. Who requires a gym when you have your living room floor? We've examined every component of your body that can gain strength with body resistance alone, from your thighs and arms to your chest and belly. We've also included some simple weight training for newcomers and evaluated the outcomes of bodyweight workouts to weights, gyms, and cardio programs. Mix a few of these workouts to create your self-development and self-routine, or ... Read More

According to Ayurveda, it is during the monsoon season that your digestive system goes down. It is recommended to eat foods that generate heat in the body and boost the immune system. When the amount of food intake has to be lowered, it is also the time when the body should not be allowed to get tired much. As this is the period when the immune system becomes low, it is said that the body shouldn’t be tired much. When it comes to Indian monsoon season, much exercise is not recommended for an Asian body during monsoon.For AsiansAs per the ... Read More

When we work out, the muscles we utilize require more energy. At the point when exercise can be controlled, this requirement is met essentially by aerobic means. Vigorous energy generation in muscles brings about an increase in the gas exchange rate in the lungs since more oxygen is taken in and more carbon dioxide is discharged. Your blood transports these metabolic gasses to and from your tissues.Carbon dioxide yield depends to a great extent on the measure of energy your body is utilizing. Your body continually needs vitality for fundamental operations, for example, your heart and digestive system. This implies ... Read More