Since Sports nutritionists Melissa Urban and Dallas Hartwig introduced their Whole30 diet program in 2009, it has changed the lives of thousands worldwide. As per the creator Dallas Hartwig (everydayhealth), the Whole30 program works as reset button with your health, habits, and relationship with food. For 30 days, you will have to eliminate foods that clinical trials often identify as to be problematic and may increase your cravings and bad food habits, inflammation, blood sugar regulation and adversely affect hormone levels, digestion, and the human immune system. The creators assure that this diet can help people to get relief ... Read More

Experiencing gas and getting rid of it is quite common. It occurs because of the excess air swallowed in the stomach. Certain food habits or lifestyle changes can lead to gas. Gas pain occurs when gas accumulates in the intestines and puts pressure on the abdominal wall, causing discomfort and pain. The pain can be relieved by passing gas, using over-the-counter remedies, or engaging in physical activities to help move gas through the digestive tract. If gas pain is persistent or accompanied by other symptoms, such as bloating, diarrhea, or constipation, it is best to consult a doctor for further ... Read More

Simply put, the raw vegan diet combines the raw food lifestyle with that of a vegan. The vegan diet is a clean way to eat since it consists primarily of fruits and vegetables, sprouted grains and legumes, and raw nuts and seeds rather than meat, animal products, and processed foods. The decision to follow a minimal vegan diet may appear counterintuitive to those who have already adopted a vegan lifestyle. They might be driven by different physical, spiritual, or environmental worries. Why and How the Raw Vegan Diet Is Effective? Simple diet guidelines. Avoid anything over 118 degrees Fahrenheit. ... Read More

You regularly trim your fingernails, but when was the last time you looked at them closely? It is crucial to understand the characteristics of healthy nails and any irregularities that can point to a medical issue because your nails can disclose a lot about your general level of health. Unsure about what is typical and what is not? Here are some hints to assist you to recognise the appearance of healthy nails and when there may be a problem. How to understand that you have Normal Nails? The nail is attached to the skin It has smooth and ... Read More

Milk has been labeled as an essential part of a stable and healthy diet for ages. From growing children to healthy adults, milk is often one of the go-to foods to get some nutrients. Maintaining hydration is a crucial factor in maintaining a healthy body. Hence, people need to maintain their water intake. Many people often grab milk instead of water to quench their thirst. It is indeed healthy, and often some cold milk tastes excellent while you are thirsty. But does it help you to maintain your fluid balance? Does milk count as fluid? Let's learn more about ... Read More

Are you suffering from muscle aches, joint pains, or headaches? From minor annoyances to chronic pain conditions such as arthritis, many people struggle with painful ailments. Drugs and medical treatments can effectively relieve pain, but some prefer a more natural approach. The good news is that herbal remedies have been used for centuries to help reduce inflammation and relieve these everyday discomforts. In this blog post, we'll explore eight herbal remedies that promise a natural solution for reducing your pain without side effects or long-term risks. Read on if you want the scoop on how herbs can get your body ... Read More

Waking up the next day after a long party can be very challenging. Headache, nausea, and weakness are the fundamental problems of any after-party hangover. A hangover is the collection of symptoms that occur after excessive alcohol consumption. These symptoms can include headache, nausea, fatigue, sensitivity to light and sound, and a feeling of general discomfort. Different people try different methods to get rid of this discomfort and some methods don’t even make any sense but are just followed by a wave of trends. The exact cause of a hangover is not entirely understood, but it is thought to be ... Read More

Everybody is talking about the healing wonders of omega-3 fatty acids and fish contains lots of them. Many think and research back up the belief that omega-3s support hair growth. According to a specialist, the body lacks omega-3 supplements and does not make them. Supporters think that omega-3 in good amounts nourishes hair follicles and speeds up hair generation. Oily sea fish like tuna and mackerel, salmon, and sardines contain omega-3s. The functioning of the heart and brain, skin, and eyes benefits. Include omega-3s in the diet since the body needs them but does not produce them. The benefits ... Read More

The world has become virtual and it’s almost impossible to stay away from electronic devices like smartphones, laptops, tablets and computers. Blue light is all around us. It is found naturally in sunlight and artificially in fluorescent light, smartphones, computers, laptops and tablet screens. Prolonged exposure to this blue light may sabotage your sleep schedule or harm your eyes by causing fatigue or dry eye. To help reduce this damage, blue light glasses and lenses have been introduced which may limit the amount of blue light exposure to your eyes. However, there are mixed reviews on the benefits of these ... Read More

Some people think weekends are the perfect time to have drinks with their mates. But if one overindulges in drinks, that particular day and the next may be a little too miserable, resulting in a Hangover. Read along to learn more about what happens during Hangovers and how to prevent one. What is a Hangover? A hangover is a condition that mostly happens when he/she consumes too much alcohol. Too much alcohol can cause dehydration and irritation in the lining of the stomach and expand blood vessels that, cause headaches and flu-like symptoms and prevents a person from going ... Read More