Gastroesophageal reflux disease (GERD) is a health condition where the contents of the stomach move back up the food pipe regularly. This condition is typically long-term and may result in symptoms like heartburn and pain in the upper abdomen. Mostly, GERD is associated with a person's diet and lifestyle. The way we eat our food, the portion and the timing of our meals can trigger the symptoms of GERD. Doctors may also advise eating appropriately, avoiding certain foods that can trigger GERD and acid reflux and controlling body weight. This can ease the pressure on the abdomen and reduce the ... Read More

Are you looking for a tasty and healthy way to enjoy the fall season? Just think of pumpkins! Pumpkins are packed with nutrients that, in addition to their festive looks, can also improve your overall health. Including pumpkin in your diet has many benefits, from improving digestion to promoting heart health. In this blog post, we look at pumpkin's seven surprising potential health benefits. Nutritional Value of Pumpkin Pumpkins are a fantastic source of vitamins and minerals. They provide a lot of fibre. Thus, it is good for digestion and low in calories. You also get Beta-carotene. It gets ... Read More

You're thirsty, aren't you? You could drink some water but bite into a piece of delicious fruit to help quench your thirst. Fruit is a delightful option for meeting your daily hydration requirements and improving your overall health. Maintaining an adequate water intake has been linked to better thermoregulation, immunity, joint comfort, cellular nutrition delivery, restful sleep, and general well-being. Thus, there are various good reasons to consume fruits high in water content. Watermelon − Watermelon is an excellent source of hydration, which should come as no surprise given that the word "water" is part of the name. ... Read More

Beans are an excellent choice for diabetics! Those who have diabetes should include dried beans or canned beans that have been canned without salt into numerous meals each week, as recommended by the American Diabetes Association. They have a low glycemic index compared to many other starchy meals, which suggests that they may assist in more efficiently regulating one's blood sugar levels. As a source of protein, fiber, and other nutritional benefits, beans are an excellent food choice for every meal. With the vast number of bean types on the market, you will likely be able to find a ... Read More

Watermelon is a summertime refreshing nutrient-rich, low-calorie, juicy red fruit. It is the perfect treat for staying hydrated as it's around ninety percent water, and it has more nutrients, vitamins, and antioxidants as compared to other fruits. The scientific name of watermelon is Citrullus lanatus and this flowering plant is related to cucumber, and pumpkin as it's of the Cucurbitaceae family. There are many kinds of watermelons such as seed-bearing, seedless, mini, yellow, and even orange. If you'd like, you can eat each part of the watermelon, even the rind and seeds. Some studies have found that watermelon seeds are ... Read More

Many diets have been discovered and tried by health-conscious people. The ketogenic diet is a sort of trend that took over in recent years. A keto diet revolves around the idea of consuming fewer carbs and replacing them with fats so that the human body can digest and burn fat to produce energy rather than carbohydrates. The Keto diet, in short, is basically a low-carb and high-fat diet. A ketogenic diet is a high-fat, low-carbohydrate diet that aims to induce a metabolic state called ketosis. In ketosis, the body burns stored fat for energy instead of carbohydrates. This type of ... Read More

Beets are root vegetables extracted from underground and used for their nutritional benefits. They are red in colour and can be consumed in the form of salads and juices. Mostly eaten raw, but some people prefer cooking it or making beet pickles. The vegetable is a taproot and belongs to the family of sugar beets but isn’t considered the same as white beets. Sugar beets are used for sugar extraction in manufacturing units for its industrial applications in food sectors whereas the sugar in beetroot cannot be extracted. Read this article to understand the nutritional and health benefits of beetroots ... Read More

Pineapples (Ananas comosus) is a delicious tropical fruit of the family Bromeliaceae. Pineapples develop into small shrubs and the plant typically matures in a year. It is enriched with vitamins, minerals, and other beneficial elements, including enzymes that can fight disease and inflammation. It is frequently consumed freshly cut, grilled, or baked. Not only that, but pineapples are also a good source of vitamins A, B6, E, and K, and is favourably rich in vitamin C. Pineapples also contain useful enzymes and antioxidants. They can decrease inflammation, fight free radicals, and helps to boost the immune system. Pineapples also contain ... Read More

Apples are widely cultivated and consumed worldwide. They are a rich source of vitamins, minerals, and fibre, and are known for their crisp texture and sweet taste. Apples are low in calories and high in fibre, making them a great choice for individuals looking to maintain a healthy diet. They contain antioxidants, such as Vitamin C, which can help boost the immune system and protect against chronic diseases. Health Benefits of Apples Apples come in a range of colours, including red, green, and yellow, and can have a slightly tart or sweet flavour depending on the variety. Some popular ... Read More

The citrus fruit grapefruit is a cross between a pomelo and a sweet orange. It is spherical, has a yellow or pinkish-red skin, and has an acidic, mildly bitter flavour. Because it has a lot of nutrients and little calories, grapefruit is a favourite among those who are concerned about their health. Vitamin C, which supports healthy skin and the immune system, is abundant in grapefruit. Moreover, it has fibre, which increases feelings of fullness and aids with digestion, making it a suitable option for people attempting to lose weight. Antioxidants, which are abundant in grapefruit and can help prevent ... Read More