Rice Krispies Treats are a particular kind of treat prepared with marshmallows and Rice Krispies cereal. After being combined and squeezed into a square or rectangular baking dish, the cereal and marshmallows are allowed to cool and harden. The outcome is a tasty delicacy that is both sweet and crunchy and is enjoyed by both kids and adults. Two Kellogg's employees named Malitta Jensen and Mildred Day came up with the idea for Rice Krispies Treats in 1939 as a method to use up leftover cereal. The dish gained popularity and has since been altered and changed in several ways, ... Read More

Strengthening your arm is the basic foundation of any workout regime. Solid, sculpted, and toned arms are not just good for your looks but practically for the majority of life's everyday work, for example, exercising, carrying, lifting, swinging, playing, performing poses during yoga, pushing, and pulling. Your arms are used throughout the day, many muscles are found in your arms, starting from your hand and wrists to your shoulders. The muscles that are present in your chest, upper back, and shoulders play a key role in significant motions you regularly perform thanks to your arms. You have many muscles present ... Read More

A workout is a physical activity that is done to improve overall health and fitness. Many different types of workouts can be done, including cardio, strength training, and stretching. Cardio workouts, such as running or cycling, improve cardiovascular health and endurance. Strength training, such as weightlifting or bodyweight exercises, helps to build muscle and improve overall strength. It is important to choose a workout that is enjoyable and fits into your schedule, as consistency is key to seeing results. It is important to warm up before and cool down after a workout to prevent injury. A good warm-up can be ... Read More

Burning fat is directly linked with weight loss as it leads to the breakdown of excess fat in your body. Moreover, there are many health benefits associated with low body fat. People with excess body fat are more prone to conditions like obesity, which in turn comes with an increased risk of health hazards like heart disease, diabetes, and high blood pressure. In one of our subsequent sections, we will understand a few exercises that can be worked out at home and at the gym. Fat-burning Exercises Apart from eating healthy, exercising is one of the most common ways to ... Read More

You cannot ignore your core muscles when it comes to building muscles. Training your core helps with stronger lifts and more muscle growth. Your core muscles power your entire body while keeping you solid and stable while training. The problem with most core training is that it only focuses on the sagittal plane. Meaning athletes only move back and forth or up and down. However, for a holistically stronger core, you must implement lateral exercises targeting your obliques. Targeting your obliques fires up your entire core, making it more robust, resilient, and efficient in transmitting force.  This article includes ... Read More

It’s almost three years since the lockdown took effect due to covid-19 pandemic. Amongst the many establishments previously closed due to lockdown, gyms were on the top of the list. After years of hiatus, gyms are beginning to reopen with new covid-19 guidelines. If you were an avid gym goer deeply impacted by the lockdown, there is good news for you. Now, things are finally getting better, and with massive drops in covid cases, you can finally try to go to the Gym by taking necessary precautionary measures. Is the Gym a hotspot for covid-19? Yes, the likelihood of ... Read More

Strength training is crucial to achieve your fitness goals, whether bigger biceps or the illusive sixpack. Even if building your muscles to their maximum size is not your goal, strength training may still be the best way to attain your health goals. Michael Rebold, head of integrative movement sciences at Hiram School in Ohio, affirms that numerous people follow the gym to have better fitness and for them such training is much required. Additionally, Rebold notes, "developing muscular bulk demands specific, hard training and nutrition; it doesn't happen by accident." Ways of Strength Training We have discussed eight ... Read More

6-pack abs help you maintain excellent posture, prevent injuries, alleviate lower back pain and enhance athletic performance. However, simply doing crunches or sit-ups isn't enough to give you the defined midsection you crave. What you need is a holistic approach to fitness which is inclusive of reducing body fat, building muscle and incorporating intense cardio, pilates and some yoga-inspired exercises to build that sculpted look. Yes, it does require a lot of strength training to build up abdominal muscles, but when we say 6-pack abs, it’s just one muscle and not six. The rectus abdominis is in your belly ... Read More

Bodyweight workouts are easy and efficient techniques to increase balance, elasticity, and muscle without using gym machinery or equipment. All of these workouts may be done at home. Who requires a gym when you have your living room floor? We've examined every component of your body that can gain strength with body resistance alone, from your thighs and arms to your chest and belly. We've also included some simple weight training for newcomers and evaluated the outcomes of bodyweight workouts to weights, gyms, and cardio programs. Mix a few of these workouts to create your self-development and self-routine, or ... Read More

If I have an open terrace or beautiful lawns I prefer exercising outdoors. I feel suffocated in a gym and feel uncomfortable to run on the treadmill facing the wall. I feel it is monotonous and boring. If it is an open place, I can do yoga asanas comfortably and feel the vibes. Even my treadmill I can put on the lawn and do my cardio. What do you say?