Why do I sweat too much, Is it bad for me?

Sweating is a process through which our body maintains our body temperature. Needless to mention, how necessary it is for all of us. But some people are observed to sweat little, some more and some even more that is in excess.

While there could be various possible reasons for sweating and supposedly excessive sweating, some of these may be worth paying cautious attention.

Causes of Sweating

  • An intense workout in the gym.

  • The scorching heat of the summer season.

  • Physical labor in the form of household chores like washing clothes and sweeping the house.

  • Sweat as a response to extremely spicy foods and drinks.

  • Wearing tight clothes or too many clothes on the body.

While these are some of the general causes that you can take lightly; however, some other causes may need the advice of a doctor.

What Is Hyperhidrosis or Excessive Sweating?

Excessive sweating means that one sweats a lot more than one’s body needs to sweat. For example, if one sweats sitting calmly on one’s sofa, it is excessive sweating. Such a person will sweat four or five times more than normal. But it must not make us sad, as only 2% to 3% of the population have hyperhidrosis.

Two Types of Hyperhidrosis

  • Primary hyperhidrosis or focal hyperhidrosis causes excessive sweating in the visible areas of the body such as hands, underarms, face, and feet without any viable reason.

  • Secondary hyperhidrosis or generalized hyperhidrosis causes excessive sweating all over the body.

While primary hyperhidrosis may not worry as much, the patients with secondary hyperhidrosis must visit a skin specialist or a concerned doctor and get appropriate medication, else their bodies will become very dehydrated and hence, pale too at times.