What to Eat to Avoid Rosacea Flares

Rosacea is a common inflamed skin condition that affects the face primarily. Symptoms may differ across persons and appear and disappear over weeks and months. A rash appears on the nose and cheeks, chin, and forehead with a red appearance. Pimples may appear on the face. The tiny blood vessels may be visible. The eyes may also suffer, getting irritated or watery. Burning and stinging sensations are usual, and the redness may be permanent if treatment is neglected. Spots called papules and pustules usually appear.

Research continues, but awareness and evidence still need to be improved. The causes might be genetic, running in families. A bacterium called Bacillus oleronius may be responsible.

Diagnosis and Treatment

Rosacea has no particular diagnostic testing. Testing could eliminate other ailments like psoriasis. The physician or dermatologist hears the medical history and physically examines the skin. Wrong diagnosis sometimes happens with colored skin that looks like an allergy or seborrheic dermatitis.

Along with prescribed medications, effective skin care is important. Topical drugs reduce flushing. Oral antibiotics may be prescribed according to severity. If rather severe, oral acne drugs help to clear the lesions. Laser therapy is a cosmetic procedure that reduces enlarged blood vessels.

A Diet Plan

Identifying triggers to avoid may take a while with a detailed record of foods eaten, and reactions felt. By eliminating certain foods for a while and re-introducing them to the diet, conclusions may be reached regarding their effects.

Meanwhile, start avoiding inflammatory foods that cause gastrointestinal problems. Some anti-inflammatory foods are cherries, avocados, nuts, and beets. A high-fiber diet reduces inflammation. According to a specialist, prebiotic fibers include raw garlic, onions, asparagus, bananas, and whole grains. Take foods that contain lots of Omega-3 fatty acids that similarly reduce inflammation. Omega-3s are found in seafood like tuna, sardines, and mackerel. Find Omega-3s in walnuts, chia seeds, and flaxseed too.

Go gut-healthy

The gut does best with both prebiotic and probiotic foods combined. Prebiotics sustain the gut microorganisms and probiotics. Consume prebiotic foods like legumes and walnuts, and bananas too. Well-fermented probiotic foods like kimchi and kefir are very important too. The skin feels soothed because of the probiotics.

Goodness of Turmeric

Turmeric is a colorful anti-inflammatory spice that has helped human ailments for ages, like alleviating arthritic pain and depression. Research indicates cancer relief too. Turmeric contains the compound curcumin with anti-inflammatory qualities.

Cruciferous Vegetables

Generally, leafy deep green vegetables do a lot of good. Along with cauliflower and broccoli, cabbage and kale are super examples. 

Along with additional health benefits, they contain vitamin E. This antioxidant protects healthy skin against free radical damage. Rosacea flares remain in control under the impact.

Amazing Omega-3 Benefits

Generally, the entire body and heart and brain health get a boost with Omega-3s. These healthy fats help the skin retain moisture and thus protect against redness, flaking, and hyperpigmentation. Go for the supplement or find them in natural sources like seafood, nuts, and seeds.

Foods to Avoid

Get rid of foods that worsen the rosacea condition.

Spicy Dishes

Hot food full of spice may attract the palate but could be a risk factor. Say goodbye to red and black pepper, paprika, and cayenne that cause flushing. Tiny blood vessels dilate. Several alternative ingredients like oregano and sage aid in cooking. Run no risks from them.

Dairy Foods

Dairy is often inflammatory though a fine source of calcium and vitamin D. Some persons cannot tolerate cheese and yogurt. Facial swelling and redness may be the result. Reduce consumption even if total elimination is unfeasible. Why not go for alternatives like soy milk or rice milk? Dairy-free options are available for yogurt and cheese too.

Missing Chocolate

Some cannot live without it! Chocolate contains cinnamaldehyde, which may dilate blood vessels and cause flushing.

Alcohol contributes to the risk.

An authority thinks that drinking might worsen symptoms. Alcohol supposedly broadens blood vessels, and blood flow increases to the face. Red wine is high on the list, but even beer and champagne could contribute to rosacea flares. Vodka and gin, too, might be risky, among others.

Hot tea and Coffee

The billions start the day with tea/coffee. Those who suffer from rosacea flares need to cut down on hot beverages that cause flushing with more blood flow to the face. Iced drinks are better.

Avoid high-histamine Foods

Histamine is an organic compound that results in vasodilation or relaxed blood vessels. It worsens rosacea flares with blood vessels dilating and redness. Essentially good nutrients and antioxidants, some fruits like papaya and red plum could cause such a response. Pineapples and strawberries are similar. Along with fruits, some other foods contain histamine. Mushrooms, shellfish, and legumes are some. Fermented foods, spinach, and eggplant are others. Beware of them.

Avoid niacin-content Foods

The immune system covers the entire body. Langerhans cells appear on the skin. When niacin-containing foods are eaten, these cells cause skin pain, redness, and inflammation. Poultry and tuna are such foods. Peanuts and crustaceans are others. Niacin is also known as B3 and cannot be completely deleted. It is a nutrient that helps the nerves. If it is a trigger, try to avoid many of them.

Preventive Action

The causes of rosacea are not known. Management is the key to gentle caring and reducing symptoms in time. Symptoms like thick skin, enlarged nose, and chin are reported. The common symptoms are swelling and itching. Inflammation is thought to cause rosacea flares. Imbalanced gut bacteria, along with immune system changes, could be other factors. 

  • Protect from sun exposure

  • Diet and lifestyle adaptations

  • Antibiotic doxycycline and topical metronidazole medications

  • Azelaic acid and ivermectin are additional medications


Go easy with the food and drink as an important part of the prevention actions. It is impossible to specify certain foods to avoid since individual responses differ. However, certain foods like spicy dishes worsen skin conditions generally. Identifying food triggers through trial and error will help find the allergens and avoid them as much as possible. Discuss in detail with the dermatologist and follow up on the instructions. Changes in diet and lifestyle take some time. Be patient.

Updated on: 07-Apr-2023


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