What Not to Eat When You Have Gout

A build-up of uric acid crystals in the joints leads to gout, a form of arthritis. The big toe joints are frequently affected, although it can also affect the ankle, knee, wrist, elbow, and fingers.

The symptoms of Gout include the following −

  • Abrupt, excruciating pain in the afflicted joint

  • Joint swelling, redness, and warmth

  • Joint stiffness and restricted range of motion

  • Tenderness and discomfort in the joints (even when you are not moving them)

Gout is more common in males than in women, and it's frequently linked to other illnesses including diabetes, renal disease, and high blood pressure.

The treatment options of Gout include −

  • Medications − Nonsteroidal anti-inflammatory medicines (NSAIDs), colchicine, and corticosteroids are medications that can aid with gout attacks by reducing inflammation and relieving pain. By lowering the level of uric acid in the blood, urate-lowering drugs like febuxostat and allopurinol can help stop gout episodes in the future.

  • Lifestyle modifications: − Altering your diet and way of life can help you avoid gout attacks. The amount of uric acid in the body can be decreased by avoiding foods high in purines, such as red meat, organ meats, and shellfish. Water in particular might be extremely helpful in flushing out extra uric acid.

  • Rest and ice − During a gout attack, resting the injured joint and applying ice can help lessen discomfort and inflammation.

Foods to Avoid When You Have Gout

Purines are converted by the body into uric acid when you have gout, therefore you should stay away from meals high in them.

The following foods should be avoided if you have gout −

  • Organ meats − Meals strong in purines, which the body converts to uric acid, include liver, kidney, and sweetbreads.

  • Seafood − Anchovies, sardines, mussels, scallops, and herring are a few examples of the seafood species that are high in purines.

  • Red meat − Lamb, hog, and beef all contain a lot of purines and may cause gout attacks.

  • Alcohol − Beer and liquor, particularly lager, can raise the body's uric acid levels and cause gout attacks.

  • Sugary beverages − Sodas, fruit juices, and sweetened teas are among the beverages that contain a lot of fructose, which can raise uric acid levels in the body.

  • High-fructose corn syrup − This sweetener can cause gout attacks and is included in a lot of processed foods and beverages.

  • Yeast − Bread, beer, and some types of wine all contain yeast, which can increase the risk of gout attacks.


Everybody's body responds differently, therefore some foods may cause gout attacks in some people but not in others. If you have gout, it is recommended to consult with a healthcare provider or a qualified dietitian to create a food plan that is specifically tailored to your needs.

Updated on: 16-Mar-2023


Kickstart Your Career

Get certified by completing the course

Get Started