What is the natural diet to treat anaemia?

Anemia is a condition of the human body with less red blood cells count than normally required. Anemia is also termed as iron deficiency in the blood as the haemoglobin content will decrease. Anemia causes loss of blood which it occurs in a short span of time can be fatal. Anemia may result in heart enlargement or organ failure due to a low oxygen supply.

Treatment for anemia

Anemia is a medical condition which can be treated with medication and proper diet. Iron supplements are given in the form of pills to treat the early stages of anemia. But proper diet and iron-rich foods can cure this condition on a more permanent level.

Natural foods which are rich in iron would help in treating anemia.

  • Dark green leafy vegetables especially spinach
  • Beans, Tomatoes, beetroot, peas
  • Poultry
  • Red meat
  • Dry fruits and nuts like almonds, raisins, walnuts.etc
  • Pulses and Cereals that are fortified with iron.
  • Brown bread
  • Fish and other sea foods
  • Tofu and soy products
  • Sunflower seeds
  • Whole grains
  • Brown rice
  • Dark chocolate

Diet rich in vitamin B or B12 foods and iron help in treating anemia successfully.