What is the best and healthy diet plan for increasing height in children?

Are you worried because your child is a poor eater and making him/her eat nutritious food seems like a challenging task? If yes, then it is difficult for your child to gain height appropriately for his/her age. But there are some healthy foods that will help in the process.

Milk and Dairy Products

  • Milk is a great source of calcium that helps to keep your child’s bones strong and boosts his overall growth. It also contains Vitamin A that helps the bones absorb more calcium. Also, it is high in protein, which leads to the growth of cells in his/her body.

  • Moreover, dairy products like cottage cheese, cheese, and yogurt are great sources of vitamins E, D, A, and B, and these foods are rich in protein and calcium as well.

  • Calcium and vitamin D in the milk will help your child grow tall.


  • Grains contain iron, vitamins, fiber, selenium, and magnesium. They are known as a warehouse of energy.

  • Grains are also a great source of calories that are essential during the growing years of children.

  • Foods like whole grain pasta, brown rice, and whole wheat can be a good booster to gain height.


  • Oatmeal is a great source of plant protein and is considered as a miracle food to gain height in children.

Green Vegetables and Fresh Fruits

  • Intake of green vegetables, fresh fruits and juices are important to your child’s overall growth and development. They are also a very good source of foliates, potassium, vitamins, fiber, and Vitamin A that helps in the development of bones and tissues.


  • They are an amazing source of protein and vitamin B12. Motivate your child to eat eggs regularly in order to increase height.


  • Intake of non-veg foods like chicken, fish, and meat will help in the development of tissues and muscles in your child.