Among all the meals of the day, breakfast is the most important one, which should be healthy and filling and also should give the wholesome and nutritious ingredients on the platter.
According to the experts, the bananas, being full of potassium, fibre and magnesium, are not a good and healthy option to consume on an empty stomach.
If you consume two bananas on an empty stomach, it might cause some mild to severe health problems. The reasons behind this are:
Bananas are highly acidic in nature, so consuming two bananas in the morning as breakfast will increase the acid level in your stomach and might cause bowel problems, indigestion, acidity, stomach ulcer and some more health issues.
The excess amount of natural sugars present in bananas which immediately boost the energy level could also make you feel drained after a few hours.
Consuming bananas in the morning leaves you to feel sleepy and fatigued.