What can we eat or drink before hitting the Gym?

Yoga & FitnessWeight ManagementNutrition & DietGeneral Topics

It is important to follow a proper diet before you work out. Proper intake of food is as important as the exercises. Our body needs energy to perform the exercises. This energy is derived only from the food we eat. Exercise causes damage to the muscles and to repair them on a regular basis nutritious food intake is necessary.


Bananas are exceptionally rich in quick-acting carbs that will give you usable fuel for the exercise. It supplies potassium in a fine amount which helps in keeping up muscle and nerve function.


Oats are filled with fiber, which encourages the continuous supply of carbs into your circulation system and proves to be a good alternative for pre-workout food. On the off chance if that old-school oatmeal isn't your taste, the awesome formula of keeping overnight oats with huge amounts of fiber and protein.


Caffeine has been proved to help regular consumers to perform better by producing high energy, and additionally to slow down exhaustion and speed up the fat-burning process. Villacorta says he includes several shots of coffee to his pre-exercise shake in the morning to warm him up.

Fruit Smoothies

Fruit smoothies are marvelous pre-exercise snacks since they have a great protein level which can be quickly digested, and have the key mix of basic and complex carbs. The basic carbs will hit for the initial 15 to 20 minutes while the complex will kick in around the half-hour time finally. Together, these give a constant flow of vitality all through the workout.


This is an unfathomably simple pre-exercise snack with no cooking included at all. Simply eat 1/4 cup of chickpeas, prepared with some lemon juice for taste. A quarter container alone will give you around 10 grams of protein, 30 grams of carbohydrates, and up to 9 grams of fiber.

Egg Whites

The fat in egg yolks is digested gradually and probably going to make you feel bloated and lazy amid your exercise, so egg whites are a recommended pre-exercise choice. A solitary egg white gives around 4 grams of protein and no fat.

Dried Fruit

This is an awesome alternative on the off chance that you just have a couple of minutes before your exercise since it's so light, thus the basic carbohydrates will give you instant energy without overloading you. A couple of suggestions for dried fruits to eat are- dried berries, apricots, and pineapple. Shoot for around a quarter glass.

Whole Grain Bread

Whole grains — like quinoa and dark colored rice — are pressed with fiber, giving instant energy which is released slowly throughout the span of the workout.

Chicken Breast and Brown Rice

If you are working out after lunch or supper, you need to eat something that will give you decent energy and have insignificant fat. The complex carbs in dark-colored rice help manage energy generation while chicken will give protein to muscle repair after your exercise.

Greek Yogurt

Greek yogurt has two times the protein as ordinary yogurt, but about half of the sugar as standard yogurt gives. If you aren't lactose-narrow minded, this ought to give a jolt of energy that is simple on the stomach. A practically identical high-protein dairy choice is cheese.

Updated on 26-Jun-2020 07:39:23