What are the health benefits of avocado?

An avocado is a controversial fruit that is often seen as a fattening food item. Whereas, the Nutritionists and food experts have actually proved many theories to show that avocado is really good for the human body. Many of us enjoy the taste and flavor of the avocado despite the misconceptions about it that the fruit is harmful to our health.

The real fact of the avocado is that it is actually very rich in a variety of vitamins and minerals that are very necessary for the human body and also create a healthier lifestyle.

What are the Health Benefits of Avocado?

  • The health benefits of avocado range from the muscle development, immunity and are even very good and beneficial for your skin. With over 20 vitamins and minerals that are packed in the fruit, you can say that the avocado is one of the most nutritious fruits that is available.

  • Avocado consists of less than 4 grams of sugar per serving, which means that eating the fruit will not cause your blood or sugar level to spike and cause inconvenience.

  • Avocado is one of the best foods that can be used for muscle building. There is a certain mineral known as Magnesium present in the fruit that helps the growth of the body muscles by developing them thoroughly by providing the right nutrients.

  • The role of the Magnesium is to help muscle contraction and muscle relaxation. When a muscle is contracted and relaxed, it causes a tear and repair kind of process in the muscle which eventually leads to building and strengthening the muscle.

  • Vitamin E and Vitamin C available in this fruit are very efficient in boosting the immunity of the person and it helps them to fight off bacteria that can cause illness.

What Are the Best Ways to Enjoy Avocado?

  • In order to eat avocados, you must first cut them open and remove the seed. Unlike many fruits, the peel of the avocado is not eaten.

  • Avocados can be eaten when they are sliced into bite-sized pieces or used to adorn or garnish a particular salad or soup.

  • Avocado can be used as a healthy alternative to mayonnaise. In order to create a mayonnaise-like sauce with the help of avocados, we need to mash the fruit into a very fine paste or more like a spread texture.

  • When this texture is achieved then the avocado paste can be used in place of mayonnaise in between burgers and sandwiches.

  • Plain mashed avocados can also be used to replace butter on bread.

Avocado Oil

  • Oil can also be made using this fruit. This is very healthy and packed with nutrients.

  • The oil can cook up to 500 degrees without burning but the only downside of the oil is that it is very hard to find.

  • There is only one company in the US that sells it and it is very expensive.