What are the foods that can help sleep well?

What is better than a comfortable sleep after a long day of weariness and toil? Probably Nothing! Sleep is a poor man’s wealth and a poor man’s escape. It is the indifferent judge between high and low.

Foods To Get Quick Sleep

• Sweet potatoes are great sources of potassium, magnesium, and calcium too. They are a good option if one is an insomniac and has tried other options to have a sound sleep but not gained desired results.

• Bananas are loaded with potassium and magnesium. The magnesium in them is a quick sleeping dose.

• Herbal tea has many benefits. Chamomile tea is excellent bedtime, and much more beneficial than ginger tea.

• Increasing melatonin intake is the best way to get a good night's sleep. Cherries, oats, Pineapples, walnuts, pistachios help in this case.

• Green leafy vegetables have magnesium as well as calcium which are sleep inducers.

• Pumpkin seeds are used in soup and vegetable stocks bear a promissory note for relaxing the consumer.

• Eat hummus, cheese during the day for more calories, and hence more sleep.

• There may be some mystery about how our ‘daadi’s’ and ‘naani’s ‘ could get everything right. That a glass of warm milk will help one sleep is one of the popular ‘daadi ka nuskhaas’.