What are some healthy breakfasts?

Breakfast is an essential meal of the day as it gives you the energy and elixir to work throughout the day. Having a healthy breakfast has numerous benefits like staying in a good shape, not falling fatigue too fast and it is good for your immunity and health as well.

The healthiest breakfast possible

  • Cereal with milk
  • Oatmeal
  • Fruits / dry fruits.

Cereal with milk

Cereal is hands down the favourite meal for many kids and even adults. A cereal consists of many nutrients and minerals which support your body system and help you in staying fit and focused. As it also has the goodness of milk it is a total thumbs up for Cereal as breakfast.

For ex − Cornflakes, Honey loops etc.


Oatmeal is highly rich in fiber and there is no doubt in saying that oatmeal fills your stomach and keeps you active at least for the coming 4 hours. White oats can be boiled with some milk and honey; this is the apt breakfast for many people of the ages 30-50.

For ex − Museli, white oats etc.

Fruits/dry fruits

The body goes under detoxification usually between 7-11am. Having fruit for breakfast helps you speed up the detoxification and it is done more efficiently as a fruit is rich in vitamins and minerals. Eating a handful of dry fruits in the morning can reduce the risk of heart-related diseases by 60%. Dry fruits such as Walnuts, Almonds, and raisins are known to be powerhouses of many nutrients which are required by our body.

For ex − Apple, Watermelon or a hand full of almonds soaked in water overnight.

Updated on: 25-Apr-2022


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