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Ways to Regain Energy from Chronic Fatigue due to Rheumatoid Arthritis
Are you feeling drained, exhausted, and tired all the time? These could indicate that you might have rheumatoid arthritis (RA). Chronic fatigue is a common symptom of RA. But fear not! In this article, we'll share six tried-and-true tips for regaining energy despite chronic fatigue caused by RA. Say goodbye to feeling sluggish and hello to your vibrant self once again!
Six Ways to Regain Energy from Rheumatoid Arthritis
1. Working Out
The first thing that comes to someone's mind is how working out can be a way to regain energy. It's a genuine argument. However, to the shock of many, working out is a great way to cut fatigue for anyone suffering from Rheumatoid Arthritis. Working out has a lot of benefits. It is good for our mental health and helps us keep our joints and bones in a better position. Working out can also include going for a brisk walk. The first thing to remember while walking briskly is to work for up to 30 minutes simply. Many people also go swimming since it not only relaxes our body, but water is also easy on our joints.
2. Planning breaks
Another important thing to understand is the importance of breaks and choosing them properly. Many people believe that staying in bed is a good option. But they do not realize its bad effects. Staying in bed for a long duration. For instance, you can notice the trend of your body. Even taking short naps during the day works wonders as it restores your energy.
3. Consuming the right food
It won't be wrong to say that our food directly affects our well-being and how we feel. You can start by consuming foods like fresh fruits and vegetables. Consuming fresh fruits and vegetables eases the inflammation and helps to tackle the fatigue a person with Rheumatoid Arthritis might experience or even any rational person too. Also, try skipping a heavy breakfast. Instead, go for a cereal that is high in fibre, and consume fresh fruits and milk that is low in fat. This is enough to give you energy for the entire day. You can add yoghurt or even a hardboiled egg to the meal as per your taste preferences.
4. Keeping yourself hydrated
Medical professionals have been stressing the importance of water for a long time now. It is not wrong to say that water is one of the most important things our body needs. To handle your fatigue better, you need to keep a check on your water intake too. Since our body needs proper fluids, many people experience fatigue since their bodies are dehydrated. Depending on your daily activity, you can decide your water intake. For example, an average person must consume at least 7 – 9 glasses of water daily. This doesn't have to be taken as a fixed water level for intake. That's because the metabolism and activity levels differ for different people.
5. Seeking Medical help
Another way people can deal with fatigue in the case of Rheumatoid Arthritis is by following proper medical help for their problem. Now, medical help can be talking to a doctor sometimes. You can opt for recreational or complimentary treatments like massages. Massage works well to relieve stress and anxiety. Also, having less stress is also good for our mental health. You may also choose to go for Acupuncture. Many doctors suggest their patients go for these treatments since these complementary treatments support normal treatments and medications greatly.
6. Maintaining Sleep Routine
One of the biggest wrong decisions people make, even in general life, is ignoring their sleep quality. Despite daily exercise and good habits, a lack of a healthy sleep cycle will not yield any good results. This happens for a rather simple reason. If a person has not slept well, that person will feel lazy and fatigued the following day. One thing a person can do is stick to a fixed time to sleep and even wake up. This not only puts the body clock in a better position but also ensures proper sleep. A healthy sleep can keep you fresh and energetic throughout the day.
Herbal Treatment for Fatigue due to RA
Following herbs can effectively decrease fatigue by helping to reduce inflammation, improve sleep quality, and support the immune system.
Devil's claw − The recommended dose is 1-2 grams of the dried herb daily. You can take it in capsules, tincture, or tea form. Capsules and tinctures are considered the most potent forms. If you're taking it in tea form, be sure to steep it for at least 10 minutes to get the full medicinal benefits.
Ashwagandha − You can purchase it in capsule form at most health food stores. The recommended dosage is two capsules twice daily. But be sure to start with a lower dose and increase it as needed.
Evening primrose oil − You can either take it in capsule form or apply it directly to the skin. For the best results, it is recommended that you take the capsules with food. If you apply it to the skin, simply massage a small amount into the affected area.
But you must understand their side effects and ensure they do not interact with other medications or supplements. Thus, consult with a healthcare provider before using any herbal supplements.
You can live a healthier, more active life with RA with the right combination of natural remedies.
Chronic fatigue from rheumatoid arthritis can be a real concern. But there are ways to restore your energy levels and regain feeling great. Incorporating helpful strategies discussed here can help you restore energy with ease. With patience and persistence, you will soon experience more consistent energy levels that allow you confidently take on daily tasks.
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