Top 15 heartburn Remedies

When stomach acid rises toward the esophagus, it causes Heartburn, a burning sensation in the chest (acid reflux). Acidic stomach fluids that flow back into the esophagus and irritate the lining cause Heartburn, sometimes called acid indigestion. The ensuing pain may be inconvenient, irritating, or unbearable.

Heartburn can occur as it is expected, but if it happens regularly and is severe, it is a sign of gastroesophageal reflux illness (GERD). Usually, the pain begins behind your breastbone, goes up toward your throat, and then subsides. A sour or bitter taste may be present in the back of your throat, along with heartburn symptoms. Heartburn episodes might linger for a short while or several hours. After eating or right after you lay down, it frequently feels worse.

Causes That May Trigger Heartburn

  • Pregnancy

  • Hiatal Hernia

  • Consuming food too soon before bed

  • Food that triggers are onion, citrus fruits, juices, alcohol, caffeinated beverages, etc.

  • Smoking

  • Wearing tight clothes

  • Certain drugs, notably anti-inflammatory pain relievers (like ibuprofen).


15 Remedies for Heartburn

Chew gum

The use of gum containing bicarbonate, which can help neutralize acid and prevent reflux, seems particularly efficient. Additionally, chewing gum might promote salivation, which could assist acid reflux by washing out the esophagus.

Sleep on your left side

A 71% reduction in acid exposure to the esophagus can be achieved by lying on your left side. To the right of the stomach, the esophagus enters. Since you sleep on your left side, the lower oesophageal sphincter is elevated above the level of stomach acid. Lying on your right side, you run a higher risk of reflux because stomach acid covers the lower oesophageal sphincter. While it might not be possible to sleep on your left side the entire night, doing so might help you feel more at ease when you drift off.

Rather than using raw onions, boil them

Acid reflux sufferers found that having a meal with raw onions enhanced Heartburn, acid reflux, and burping compared to eating the same meal without onions. It might be brought on by onions' high levels of fermentable fiber. Additionally, raw onions are more challenging to digest and may irritate the oesophageal lining.

Eat more little meals throughout the day

The sphincter serves as a valve and often stops the esophagus from becoming inflamed by the stomach's acidic contents. When you swallow, belch, or vomit, it may open even if it usually remains closed. This muscle is weak or malfunctioning in those who experience acid reflux. Acid can leak out of the orifice and cause reflux. Eating smaller, more often meals throughout the day may assist in lessening acid reflux symptoms.

Uphold a healthy weight

The lower oesophageal sphincter is typically strengthened by the diaphragm, preventing excessive amounts of stomach acid from seeping into the esophagus. Hiatal hernia is the ailment that is thought to be the leading cause of GERD. Additionally, evidence suggests that having too much belly fat may increase your risk of GERD and acid reflux. Persons with GERD may lose at least 10% of their body weight. Achieving and maintaining moderate body weight.

Eat a low-carbohydrate diet

The case for low-carb diets to reduce acid reflux symptoms is becoming more compelling. Eating carbohydrates that haven't been fully digested may lead to bacterial overgrowth and increased abdominal pressure, which may be associated with acid reflux. In addition to causing gas and bloating, an excessive amount of undigested carbohydrates can also frequently result in burping.

Limit your intake of citrus juice

Ingesting excessive amounts of drinks that contain ascorbic acid and other highly acidic chemicals, you may experience indigestion. Citrus juice contains chemicals that may aggravate the lining of the esophagus. Citrus juice may temporarily worsen Heartburn even though it most likely doesn't directly cause acid reflux.

Don't use mint, if possible

Peppermint and spearmint are frequently used in herbal teas and to flavor dishes, candies, chewing gum, toothpaste, and mouthwash. However, it includes a few substances that can be a source of Heartburn. For instance, peppermint oil may lessen the pressure on the lower oesophageal sphincter, leading to Heartburn. Menthol, a substance found in mint, may exacerbate reflux in persons with GERD. Large doses of spearmint could aggravate acid reflux symptoms by irritating the esophagus lining.

Have some water and baking soda in a combination

You can neutralize your stomach acid by using baking soda. Your kitchen may provide all the immediate relief you need. Drink the fluid gently after adding one teaspoon of baking soda to the water.

Consider using these herbal remedies

Chamomile, marshmallow, cinnamon, licorice root, and slippery elm, proven to relieve heartburn problems. Improve your diet by including foods that can help prevent Heartburn, such as almonds, bananas, basil, apple cider vinegar, and turmeric. Drink a lot of water as well.

Recognize the acupressure spots for Heartburn

The Pericardium-6 or P6 acupressure point is the most important for treating acid reflux. The location of it is right above the wrist.

Heighten the waist

If you need to raise your bed beyond waist level because you are sleeping or are physically incapable of standing up, you must. Because your stomach level must be raised for the digestive juices to flow in the appropriate direction, simply lifting your head won't be helpful.


Heartburn frequently results from poor posture or extended periods of sitting. You need to get up if you're lying down or sitting down. Allow gravity to do its job. Additionally, the compression of your organs while lying down increases your risk of experiencing Heartburn.

Savour some ginger tea

Heartburn is relieved with ginger. You can make it a part of your diet by including it in the gravies and stir-fries.

Natural antacids

found in apples and bananas combat acidity. When Heartburn starts to develop, immediately eat a banana. Have a couple of apple slices before bed to stop the onset of night-time reflux.

Updated on: 30-Jan-2023


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