The Gout-Preventive Diet

Inflammation and discomfort are brought on by the accumulation of uric acid crystals in the joints, which results in gout, a form of arthritis. Uric acid is a type of waste product typically removed from our kidneys and passed out in the urine, but in certain people, it accumulates in the blood and crystallizes in the joints.

Symptoms of Gout

Symptoms of gout typically include −

  • Sudden and intense pain − Gout can cause sudden and severe pain in the affected joint, often in the middle of the night or early morning.

  • Swelling and redness − The affected joint may become swollen, and the inflammation causes red marks and tenderness to the touch.

  • Limited mobility − Due to the pain and swelling, the affected joint may be difficult to move or use.

  • Warmth in the affected joint − The affected joint may feel warm to the touch due to inflammation.

  • Tophi − In some cases, uric acid crystals can form lumps under the skin, called tophi, which can be visible and tender to the touch.

This article will discuss the foods you should include in your anti-gout food plan and the foods you should avoid.

Foods to Include

  • Low-Fat Dairy − Milk, yogurt, and cheese are examples of low-fat dairy products that are great providers of calcium and protein. Additionally, they contain vitamin D, which is crucial for strong bones. According to studies, dairy products that are low in fat can help lower uric acid levels and minimize the risk of gout,

  • Fruits and Vegetables − Fruits and vegetables contain antioxidants and anti-inflammatory substances that can help lessen gout-related discomfort and inflammation. Because they include significant amounts of anthocyanins, which have been demonstrated to lower uric acid levels, berries, including strawberries, blueberries, and cherries, are particularly advantageous.

  • Whole Grains(source of carbs & fiber) − Whole grains are full of fiber and complex carbs that can help maintain blood sugar levels and promote satiety. Oatmeal, quinoa, and brown rice are a few of these foods. They also include a variety of minerals, including B vitamins and iron, both of which are essential for good health.

  • Lean Protein − Chicken, fish, and tofu are examples of lean protein sources that are low in purines, which the body converts to uric acid. It's crucial to pick lean protein sources and consume them in moderation since eating foods high in purines might raise your chance of developing gout.

Foods to Avoid

  • Red Meat − Red meat, such as beef, lamb, and pork, is high in purines and can increase uric acid levels in the body. It is best to limit your consumption of red meat and choose lean protein sources, such as chicken and fish, instead.

  • Seafood − Certain types of seafood, such as shrimp, lobster, and scallops, are high in purines and can increase uric acid levels. It is best to limit your consumption of these types of seafood and choose low-purine options, such as salmon and tuna, instead.

  • Alcohol − Beer, in particular, can raise the body's uric acid levels and cause gout flare-ups. Moderate consumption of alcohol is recommended and stick to low-purine choices like wine. It is highly advised to avoid alcohol entirely since there may be far more complexities other than higher uric acid levels.

  • Sugary Beverages − Sugary beverages, such as soda and fruit juice, can increase the risk of gout by raising uric acid levels in the body. It is best to limit your consumption of these beverages and choose water, tea, or coffee instead.

Gout preventive dietary remedies

Here are a few all-natural treatments for gout −

  • Cherries − Cherries contain many substances called anthocyanins, which have been found to decrease uric acid levels and reduce inflammation. Cherry and juice consumption may lessen the frequency and severity of gout episodes.

  • Ginger − Ginger is a natural anti-inflammatory that may help reduce pain and inflammation associated with gout. Adding fresh ginger to meals or drinking ginger tea may help relieve gout symptoms.

  • Turmeric − Turmeric is another natural anti-inflammatory that may help reduce pain and inflammation associated with gout. Adding turmeric to meals or taking turmeric supplements may help relieve gout symptoms.

  • Apple cider vinegar −It is thought that apple cider vinegar can help the body become more alkaline and can lessen inflammation, which can help lower the likelihood of gout episodes. Gout symptoms may be reduced by consuming water and apple cider vinegar.

  • Epsom salt − Epsom salt is a natural anti-inflammatory that may help reduce pain and inflammation associated with gout. Adding Epsom salt to a warm bath may help reduce gout symptoms.

  • Hydration − Drinking lots of water and other fluids can assist the body in getting rid of uric acid and lower the risk of gout episodes. When treating gout, staying hydrated is crucial.

It is important to note that natural remedies may not be as effective as a medical treatment for managing gout. It's crucial to collaborate with a healthcare professional to create a treatment strategy for gout that considers your unique requirements and preferences. In addition to drugs to lower uric acid levels in the body, medical therapy for gout may also involve medications to lessen pain and inflammation.

Gout & Joint health

Along with adhering to an anti-gout diet, keeping a healthy weight, exercising frequently, and drinking plenty of water is crucial. Regular exercising can assist in improving joint health and reduce inflammation, while weight loss can help lower uric acid levels and minimize the risk of gout. Water and other fluids should be consumed in large quantities to assist the body in eliminating uric acid and avoiding gout attacks.


In the end, it is a type of arthritis that can be managed with a combination of medical treatment and lifestyle changes. Following a gout diet, which involves limiting purine-rich foods and including plenty of fruits, vegetables, low-fat dairy products, and lean proteins, can help reduce the frequency and severity of gout attacks. Additionally, natural remedies such as cherries, ginger, turmeric, apple cider vinegar, Epsom salt, and staying hydrated may help reduce gout symptoms. Working with a healthcare provider to develop a treatment plan that meets your specific needs and preferences is essential. By making these lifestyle changes and following a personalized treatment plan, people with gout can improve their quality of life and reduce the impact of gout on their daily activities.

Updated on: 23-Feb-2023


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