The Boiled-Egg Diet: Does It Really Work?

Name it and we try it! That is how it has been with people seeking weight loss options. Adopting different diets only with the desire to see themselves losing those extra pounds. And, one of the popular formats is the boiled-egg diet. In the boiled eggs diet, people consume boiled eggs as the primary source of proteins.

It is believed that the boiled-egg diet helps people lose weight. However, the effectiveness of this diet has been a topic of debate among health practitioners and nutritionists. In this article, let us take a look at the benefits, risks, and scientific evidence to determine if the diet is really worth a try.

The Boiled-Egg Diet

The boiled-egg diet involves eating boiled eggs as a primary source of protein while reducing calorie intake. The diet typically lasts for one or two weeks. If you are following the practice, you may also try incorporating unsweetened tea or water to stay hydrated and minimize calorie intake. How can one survive just on boiled eggs is again debatable. The diet is definitely a tasty one and you may include portions of some non-starchy vegetables and fruits, such as spinach, broccoli, and grapefruit, among others.

Again, there may arise confusion if you are to consume only the whites or the yolks too. We strongly recommend you consult your health expert or nutritionist for the same.

Benefits of the Boiled-Egg Diet

People seem to be vouching for the several benefits the boiled egg diet carries including weight loss, reduced inflammation, and an increased feeling of fullness.

  • Eggs are a great source of protein, and when consumed with non-starchy vegetables and fruits, they can make a filling and nutritious meal.

  • The diet is also low in carbohydrates and high in protein, which can help reduce hunger and promote weight loss.

  • Additionally, boiled eggs contain essential vitamins and minerals, such as vitamin B12, vitamin D, and choline, which are important for overall health and well-being.

  • For those, on the road to parenthood, the diet promotes prenatal development.

  • Eggs can be enjoyed as the perfect low-cholesterol snack.

  • Eggs contain antioxidants and anti-inflammatory properties considered great for eye health.

  • Boiled-eggs diet gets your brain racing.

Risks of the Boiled-Egg Diet

Despite the benefits of the boiled egg diet, there are several risks associated with the diet.

  • The diet is highly restrictive, and it can lead to nutrient deficiencies.

  • It significantly limits carbohydrate intake, which can cause a lack of energy and fatigue.

  • The diet can cause digestive issues, such as constipation, bloating, and diarrhoea, due to the high protein intake.

  • Too many eggs may get you struggling with gastrointestinal problems.

  • Furthermore, this one is pretty common with all kinds of diet practices. The diet can cause an unhealthy obsession with weight loss, which can lead to disordered eating habits and poor mental health.

Does The Boiled-Egg Diet Really Work?

The effectiveness of the boiled egg diet in promoting weight loss is debatable. While the diet can lead to rapid weight loss in the short term, it is not a sustainable approach for long-term weight management. The low-carbohydrate, high-protein diet, which includes boiled eggs, is effective in promoting weight loss, particularly in overweight or obese individuals with type 2 diabetes. However, studies also reveal that a diet high in animal products, particularly red meat, comes with its own risks.


The boiled egg diet is a popular diet format that promises rapid weight loss by consuming boiled eggs as a primary source of protein. While the diet has some benefits, it is highly restrictive and can lead to nutrient deficiencies, digestive issues, and disordered eating habits.

The effectiveness of the diet in promoting weight loss is debatable, and more research is needed to determine its long-term impact on health. To achieve sustainable weight loss, it is important to adopt a balanced and healthy diet that includes a combination of nutrient-rich foods.

Updated on: 31-Mar-2023


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