The Best Online Therapy for Anxiety in 2023

One accessible, discreet, and practical method of receiving treatment for anxiety is online counseling. Daily anxiety may include slight amounts of worry or uncertainty about carrying out a task. You might have muscle tension or perspiration when dealing with this form of anxiety, but these symptoms shouldn't impair your ability to carry out daily tasks. You may have severe anxiety and need to contact a mental health professional if your anxiety becomes extreme and prevents you from performing ordinary duties.

You can connect with a qualified therapist, counselor, psychologist, or psychiatrist from the comfort of your home using the platforms offered by online counseling organizations that specialize in treating anxiety. The top websites for anxiety therapy are listed below.


With more than 24,000 mental health specialists, including psychologists, therapists, and clinical social workers, BetterHelp has one of the largest therapist networks available. Compared to smaller online therapy platforms, it can be simpler to locate a licensed therapist with BetterHelp who specializes in anxiety treatment in your state because of the platform's huge provider pool.

The site allows unrestricted communications and one weekly live counseling session. It is done through chat, video, or phone. It provides patients with a range of therapy options based on their requirements and comfort level, which can be crucial when dealing with anxiety.

Also, the platform provides a collection of articles and worksheets on different anxiety-related subjects, including treatment options, way-of-life adjustments, and simple strategies for symptom management.

One of the few online counseling platforms, BetterHelp, provides qualified clients with ongoing financial support, such as veterans and others who are struggling financially. After joining up (but before paying), you'll need to submit a financial aid application to check whether you're eligible. If you're searching for a pay-as-you-go platform, BetterHelp might not be a good option because it is a subscription-based service.


Anxiety can disrupt daily life and exacerbate marital discontent. ReGain is a BetterHelp-owned online counseling service that specializes in assisting couples with mental health and relationship issues, including anxiety. Although the sessions are for couples, it is usual to attend individual sessions with your therapist.

ReGain therapists have at least three years and 1,000 hours of therapeutic experience in addition to a master's or doctoral degree in their discipline. Relationship therapy is a specialty and area of specialization for the platform's therapists.

Also, the platform provides limitless messaging so you may talk to your therapist in between your weekly live sessions. While you communicate with your therapist, both you and your partner have a shared account, allowing both users to see all of the data shared by the counselor and their partner.


Brightside provides specialist services for treating depression and anxiety. A 45-minute private weekly therapy session through video, unlimited messaging, and self-care activities that promote resilience could make up an overall treatment plan for anxiety. If judged essential, Brightside psychiatrists can provide medication management as a component of a therapy plan. Psychiatric consultations last for 30 minutes. The capacity to obtain the medication was the most crucial when selecting a platform.

During the initial sign-up stage, users fill out a questionnaire that the platform uses to pair patients with the most suitable providers.

For counseling and medication management, Brightside has doctors, psychiatrists, therapists, and psychiatric nurse practitioners on staff. During weekdays, Brightside claims that its therapists normally reply within 24 to 48 hours.


If you're looking for a complete online counseling platform that provides mental health and psychiatric services to people, couples, and teens aged 13 to 17 coping with anxiety, Talkspace may be worth exploring.

Licensed therapists and anxiety counselors specializing in anxiety, obsessive-compulsive disorder (OCD), phobias, mood disorders, and more are available on Talkspace. You will have access to highly skilled mental health professionals because they mandate that providers have at least a master's degree and 3,000 hours of clinical experience.

Talkspace Psychiatry, which offers online adult psychiatric services and medication management, is available on the platform. Talkspace distinguishes itself from rivals that don't offer prescription drug services with this feature. If you require both counselings through the therapy plan and medication management through the psychiatry plan, it can become expensive. Yet, as anxiety symptoms frequently improve with a combination of psychotherapy and medicine, that strategy can be advantageous for individuals who struggle with anxiety.

One of the few online counseling platforms, Talkspace, takes insurance, which may aid in cost control.

Talkspace provides "messaging-only" and "messaging + live session" subscription plans as two choices for scheduling therapy sessions for depression and anxiety. This is a crucial consideration when selecting an online platform for anxiety therapy. Talkspace asks you to complete an intake form to receive specific pricing for its products, in contrast to other platforms that are upfront and honest about pricing.

Teen Counseling

Teen Counseling, a specialized BetterHelp platform, provides teenagers between the ages of 13 and 19 with a secure setting to meet with a certified therapist to discuss problems including anxiety, rage, sadness, and eating disorders. All of the therapists on the site have a master's or doctoral degree in their area of expertise, and in their Teen Counseling profile, they also disclose any additional training or experience they may have with teenagers. For teenagers who might believe that they need a connecting and trustworthy adult to participate in counseling, it might be helpful.

Pride Counseling

LGBTQ+ people are more likely than heterosexual people to experience mental health issues.

Online therapy for anxiety, addiction, eating disorders, trauma, grieving, and other issues is available at Pride Counseling. According to Pride Counseling, therapists and counselors have specialization in areas that affect LGBTQ+ people frequently. All therapists on the platform have a master's degree in their area of expertise, and most have more experience working with LGBTQ+ people. It indicates that, in contrast to other therapists you could discover on other platforms owned by BetterHelp, which also owns Pride Counseling, they have more practical expertise and time spent dealing with clients in the LGBTQ+ community.


For those who experience mild to severe symptoms of anxiety, online counseling may be an option. Online sessions reduce the need for travel to and from sessions and make therapy more accessible to those who live in locations with few mental health facilities. Online counseling is not a good option if a person has thoughts of harming themself or others or needs immediate assistance.

Updated on: 03-Apr-2023


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