- Trending Categories
- Data Structure
- Operating System
- MS Excel
- C Programming
- Social Studies
- Fashion Studies
- Legal Studies
- Selected Reading
- UPSC IAS Exams Notes
- Developer's Best Practices
- Questions and Answers
- Effective Resume Writing
- HR Interview Questions
- Computer Glossary
- Who is Who
The Best Moves to Aid Digestion
As a responsible individual, you must ensure your digestive system works well constantly. Improving your digestive system can improve your overall health. It comprises all the factors, starting from eating, processing, and absorbing nutrients. It also involves eliminating the toxicity and waste from the stomach.
Most people treat indigestion, bloating, and acidity as a part of their life. Just because it frequently happens to every other people in the world doesn’t make it normal. In fact, your digestive function is the root cause of several health issues.
Here are some best tips to aid your digestive health
Eliminate food that causes gas
Sometimes gas gets trapped in your stomach, making you feel bloated and causing discomfort. This can come from certain foods and even from the way we eat. Eating food with an open mouth or talking can make you accidentally swallow air. This air can cause gas in the stomach and make you feel bloated.
It can also happen when we eat or swallow quickly. Plus, people with dentures may also frequently face the same problem,
However, most of the time, gas comes from the food we eat. Certain food may create more gas in your digestive system. This includes kidney beans, onions, broccoli, yogurt, and apples. However, that doesn’t mean you should quit eating them. Just eat them in moderation, accompanied by a lot of water.
Do exercise to activate your digestive system
Physical activity increases blood flow to your muscles and organs, including your digestive system. This helps food to get processed in the digestive tract. However, make sure you don’t start exercising right after eating food. This can cause gastrointestinal issues such as vomiting, nausea, reflux, cramping, diarrhea, etc.
The rule is to avoid exercising for 1-2 hours after a small meal. However, working out before food activates your digestive tract. It increases your metabolism, allowing you to burn more calories.
If your stomach feels bloated, physical activity can help. Staying in an upright position allows the food to move to the digestive system. A slow walk in your block can help with the uncomfortable feeling of bloating.
Reduce stress in your life
Studies show that there is a connection between your guy and your brain. It shows that your mental well-being can influence your gut health. Stress and anxiety can trigger gastrointestinal diseases.
This can happen the other way too. Meaning a bad gut can cause several mental illnesses as anxiety and depression. That’s why improving digestion is the key to eliminating massive issues in the future.
If you live a life with constant stress and anxiety, maybe you should start seeking therapy or medical help. If you have chronic stress, medications can help you. Talk to your therapist about it. Meanwhile, you can integrate some good habits into your life. This includes going to bed early, drinking plenty of water, taking a hot bath before bed, etc.
You can also take home remedies for treating anxiety and stress. Chamomile tea has soothing properties that relax your nerves and aid sleep.
Eat the right way
You should mindfully have a healthy gut. Most people eat too quickly without paying attention. This could lead to bloating, indigestion, and gas. Mindful eating is a healthy practice to reduce digestive symptoms in people with IBS and ulcerative colitis.
Principles of mindful eating
Eat and chew slowly
Chew your food at least 32 times before swallowing
Pay attention to the texture and temperature of the food
Select each bite of the food
Look at the food and smell it to enjoy the flavor
Keep yourself hydrated
Water in your binds with the food you eat. This helps the food process faster and propels through the intestines to your rectum. This makes the whole digestive process easier and less stressful for your stomach.
Start your day with a glass of water and sipping 200ml every 1 hour. People often drink only when they feel thirsty. However, doctors suggest otherwise. In fact, when you feel thirsty, that means your body has already started dehydrated.
The key is not to drink only when you eat but to stay hydrated all the time. The fluid intake comes from water, beverages, and food you eat. Doctors recommend drinking plenty of water. You should try to drink as much as possible without adding calories and sugar to your water.
People living in a warmer climate or working out regularly need to consume more water than others. There are a lot of ways to fulfill your daily quota of water. You can try tea or non-caffeinated coffee, flavored water, etc. You can integrate fresh fruits and veggies with high water content into your diet.
Digestion is considered the root of all other functions in our body. Your stomach is the second brain that connects to all the important organs. Almost every single symptom you experience is directly or indirectly related to your gut health. That’s why keeping your digestive system healthy should be one of your top priorities in life.
Kickstart Your Career
Get certified by completing the courseGet Started