Well, looking beautiful and graceful with age is a paradox. It is also not a secret that women don’t look as better with age as men do. However, one can follow a better lifestyle that guarantees beauty and grace, making age just a number.
There are a few things that are followed by ageless beauties.
People who look beautiful with age, regardless of their gender, don’t follow a sedentary lifestyle.
Neither they fall prey to negativity and partying late night every now and then.
It might be the case that people understand themselves better and make right decisions with age - Be it their quest to look beautiful and graceful with age or rise in their careers, which is often not the case with naive people.
Perhaps, the wisdom people gather with age makes them stronger to live their dream of looking beautiful and graceful. From eating to sleeping, they make no compromises that could take a toll on their efforts to look beautiful.
Various studies have proved that people who look better with age mostly eat vegetables and fruits which provide Vitamins A, C, E, D, and K, including other essential nutrients, which is essential for the skin to always shine and look fresh.
George Clooney says that instead of dying his hair, he embraces the change and likes to go for a haircut that makes him look young.
One of the major reasons French people look better with their age is their sleeping regime. They get an average sleep of nine hours. Mireille Guiliano, author of "French Women Don't Get Facelifts", says, “Don’t underestimate the power of sleep on your skin, hair, energy, balance, and mood"
Make sure your bedroom is not a place for work or television a half hour before you should be asleep, and that it is well ventilated. At night it must be dark and quiet. Investing in a good mattress and pillows also matters.
Yoga, meditation, and daily exercise are also big factors that impact the bad effects of aging on one’s appearance. With age comes numerous responsibilities and loads of stress on you. And in that situation meditation is the best savior to not let stress undermine your efforts to look beautiful and graceful.
Meditation & Yoga make you feel fresh, healthy, active all day and fills your body with positivism and enhanced energy level.
What is needed to be understood is that aging is a natural phenomenon, so does look dull with age. However, one can ensure to look beautiful and graceful with age by following certain practices and lifestyle that have proven effective for long.
Most people who become dull with age are couch potatoes. They don’t want to go out and love the comfort of staying home, sitting in front of TV and eating junk food as their daily routine.