Why milk is called a complete food?

Milk is called a "complete food" because it has a lot of protein, fat, carbs, all known vitamins, healthy fats, antioxidants, and many essential minerals that are needed for growth and good health.

Milk has a lot of high-quality protein and all nine essential amino acids. It might help stop muscle loss that comes with getting older and speed up muscle repair after exercise.

Milk has nutrients like calcium, vitamin D, phosphorus, and magnesium that are good for bone health. Studies show that drinking milk and eating dairy products may prevent osteoporosis and cut the chance of breaking a bone.

Adding milk to your diet, particularly whole milk, may keep you from getting fat.

Milk is a versatile food that can be used in a lot of different ways. It can be consumed in the form of smoothies, coffee, or oatmeal in the morning.


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