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# Why milk is called a complete food?

Milk is called a **"complete food"** because it has a lot of protein, fat, carbs, all known vitamins, healthy fats, antioxidants, and many essential minerals that are needed for growth and good health.

Milk has a lot of high-quality protein and all nine essential amino acids. It might help stop muscle loss that comes with getting older and speed up muscle repair after exercise.

Milk has nutrients like **calcium, vitamin D, phosphorus**, and **magnesium** that are good for bone health. Studies show that drinking milk and eating dairy products may prevent osteoporosis and cut the chance of breaking a bone.

Adding milk to your diet, particularly whole milk, may keep you from getting fat.

Milk is a versatile food that can be used in a lot of different ways. It can be consumed in the form of smoothies, coffee, or oatmeal in the morning.

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