What is the importance of Exercise?

The importance of Exercise is both physical and mental.

1. It improves our mood and reduces feelings of anxiety, stress, and depression.

2. It increases brain sensitivity.

3. It helps in maintaining muscle mass, and weight loss.

4. It helps to increase energy levels.

5. It promotes blood flow, which protects the skin and delay signs of ageing.

6. It enhances the immune system.

7. It strengthens the heart muscle.

8. It can also increase pain tolerance and improves brain function.

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Updated on: 31-Mar-2023

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