What is the disadvantage of performing exercise?

As such, there are no disadvantages of exercise if it is done in the correct manner under the proper guidance.

During strenuous exercises like running, the body needs instant energy. This is fulfilled through anaerobic respiration. Muscle cells break down glucose to produce lactic acid and energy is produced.

$\mathrm{Lactic\; Acid\; produced\; during\; this\; process\; accumulates\; and\; causes\; muscle\; cramps.}$

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Updated on: 20-Mar-2023

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