Better eyesight is the basic necessity for each and every individual to sustain in this world and to carry out daily routine activities in a perfect manner. So, it is always a human priority to take care of the eyesight for a better life.
Let us see below 3 simple ways which can help you to better take care of your eyesight:
To have good eyesight, you need to pick healthy food on your plate. Nutrients like omega-3, lutein, zinc, vitamin-C/E, fatty acids help to get rid of age-related vision problems like cataracts and macular degeneration. So, you should have quality food on your plate like:
Green vegetables like kale, spinach, and collards
Seafood and other oily fish
Include eggs, beans, nuts, and other non-meat protein sources in the daily diet
Citrus fruits like oranges and other juices are very good for eyes
Oysters and pork also add quality to your food for better eyesight.
If you are a smoker, stop doing it because it is the basic cause of macular degeneration, cataracts, and damage to your optic nerve. If it seems difficult to quit smoking, try more and more times to quit it and slowly you will get success to stop this bad habit. Alternatively, ask your doctor for help.
To reduce the effect of harmful ultraviolet rays, try to wear the right pair of shades which will definitely help you to protect your eyes from the sun's ultraviolet (UV) rays. Macular degeneration and cataracts are basically caused due to too much exposure of your eyes to harmful UV rays. While choosing a pair of shades, pick those that block 99% to 100% of UVA and UVB rays. Polarised lenses minimize glare while driving and wraparound lenses help protect your eyes from the side.